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news from the dr...

my husband got a call friday afternoon at 420 asking him to come to his dr's office today at 945 to discuss the results of his blood workup but of course they could not provide any information at the time of the call...when he called to tell me i was in a bit of a panic because that is JUST NOT COOL on a friday afternoon....anyway, i told him to call them back and DEMAND to know what would be discussed at the appt....he did and they reassured him that it was NOT anything life threatening but that they didnt give any results over the phone and the dr was not in at the time...so he called his dad who is very good friends with the dr and sees him as well and he also reassured mike that if there were something very wrong, bob would have called him himself, to relax and go to the appt on monday morning for the results....

so today is monday and he went at 945 to see the dr....as it turns out he has very very very very low testosterone levels (<300) and will need to get injections every 2-3 wks at the dr's office to help level him back out....everything else came back "normal" so not only was there nothing "major" wrong, we now have a pretty go explanation as to why our sex life is in the shitter....so i can no longer blame him for the lack of interest when it was never really his fault - just his shitty hormone levels....anyway, here's hoping the injections work, he will be less tired, have a better mood and be more interested in being with his wife....

sighhhhh, here's hoping with all the findings and medications that go along with them - high blood pressure, depression/anxiety, low T - that we are not on the mend and can continue on together as a happier, more loving couple....i have missed my husband very much and am looking forward to getting him back....

Skinny Mac & Cheese Soup with Broccoli Recipe...

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worry and wait...

i have been with my husband for almost 12 years and in that time he has never been to the dr for a full physical...until today....we had several things we were concerned about including high blood pressure, low testosterone/sex drive, sleep apnea/snoring, heart disease, depression/anxiety and so he made the appt and went today....

the dr found that his pressure is high 160/106??

due to his being tired alot he is testing for leukemia...WTF???

he wrote scripts for the high blood pressure and the anxiety/depression....after his appt he went for blood work....now we just have to wait....

i know i wanted to know what was going on with him but to throw "leukemia" out there is pretty scary....i'm sure it's nothing and it is just a precaution - standard procedure but seriously?? cancer scares the crap out of me and honestly it was not on my mind until this stupid appt.....

soooo, please think good thoughts if you would until we get the "all clear" from the blood work....here's hoping the tiredness is just from the depression, man i never thought i'd say those words lol...

Thanks, 

Denise

1/8/12-1/14/12 Dinner Menu & Workout Schedule

PLANNED DINNER MENU

sunday - parmesan crusted chix w/spaghetti squash & sauce, salad

monday - meatloaf, twice baked potatoes, roasted asparagus

tuesday - kid's eat free @ applebees - 1/2 chix caesar salad and a cup of the tomato/basil soup

wednesday - honey pork chops (don't panic dinner's in the freezer), rice, mashed potatoes, roasted zucchini

thursday -  chinese

friday - bunco - whatever the hostess serves

saturday - raspberry chix (don't panic dinner's in the freezer), mashed potato, asparagus

 

PLANNED WORKOUT SCHEDULE

Sunday - 4 mile run - skipped due to schedule - REST day moved from Monday

Monday - 4 mile run

Tuesday - 75 mins treadmill watching Biggest Loser after runts go to bed

Wednesday - NROLFW and cardio at the Y after runts go to bed

Thursday - spin class and some "extra" cardio before 

Friday - 45 min run (3.6+/-miles) at lunch

Saturday - NROLFW and cardio at the gym before Nick's TKD

 

 

2012 Race for the Cure....

Yesterday I registered for the 2012 Race for the Cure 5K "competitive" run on January 28th.....

Here is the link to my page if anyone wants to donation to the cause....

http://www.komensouthflorida.org/2012rftc/dkeeley

I just looked back at my results from the 2011 5K run (it was my first 5K that i ran the entire way - no intervals)...i completed the race in 36:04...this year my only goal is to better that time....anything less will be a success....

WELL, finishing the damn race will be a success lol, but anything less would be even better :~)

February Menu is DONE too....

here's february's menu too.... feb menu

January Menu is DONE....

okay so i have finally finished january's menu AND then because i had a list of what was left in our freezer i decided to do february's as well....i feel sooo accomplished lol....i can't get february to post the same size as january so i'm posting in another blog...

i'm not going to post the recipes here, but if anyone is interested in any that they see on my menu, please send me a message and i will be happy to share with you...

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