"Your Personal Trainer. Anytime, Anywhere."
Get lean, toned and strong wtih a Nike Professional Trainer. Get rewarded while you train.
So far, I think this is an awesome App! It starts with asking me to select my level of activity/expertise and then my goal for my workout, for example, Get Lean, Toned, Strong, or 15-minute Focus. Then, under each of those categories are lots of workouts from which I can choose. The individual exercises within the workouts range equipment-wise from body only to utilizing common equipment (such as dumbells and a medicine ball) that you may already have.
This App seems to be geared toward women in that I haven't seen any "macho weight pumping" workouts that would appeal to manly men. LOL
I then get to select my music, if any, and the voice of my Personal Trainer talks me throuh the workout atop the music. If I have any questions at all about individual exercises, each exercies is broken down into written and pictoral instructions AND a video demonstrating how it is to be done.
If I like a workout, I can save it to My Workouts section and follow up with my Progress chart...and I can unlock rewards as my minutes start to add up. I don't know what the rewards are yet...because I haven't passed the first marker of 60 minutes yet.
There is an option to Share my progress on social networking sites...I'll see whether I do that or not.
I just noticed that I can log into NikeWomen to sync my progress and unlock more rewards. Since I'm using MFP...I don't necessarily need to create another account for yet another site...but the thought of my missing out on those rewards (whatever they may be) has my curiousity up!!
Bonus content is downloadable celebrity workouts. That's pretty cool.
Without incorporating the Nike Training Club website, I give this App as a stand-alone app: