My May endeavors promises June to blossom..
This quarter has been so much of a learning process for me. As the endurance of my workouts has increased, I have learned to switch things up a bit. May was my Cardio EXTREME month, simply high cardio and no heavy strength training.
Returning to my Heavy lifting 3x's a week while also incorporates a four week Boot camp. This boot camp focuses on Core and strength and I have been putting it off for too long (says my trainer).
TIME and a planned regiment of healthy dieting and hard work is what will make this my success. So with that said, I will post new measurements and routine beginning June first.
There will be no heavy cardio classes as my schedule will not permit.Squat/ Deadlift/ Bench Press/ Bent Over Row/ Overhead Press will be my weight training focus. Boot camp focus is on Core and upper body strength. Here's to my progression going forward...