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New Recipe | Carrot & Almond Soup

This is a recipe I would like to try this week.

Carrot & Almond Soup

2 onions, peeled and chopped

2 garlic cloves, peeled and chopped

6 carrots, trimmed, peeled, and sliced

2 celery stalks, trimmed and chopped

1 tbsp. bouillon powder

1 cup ground almonds

2-3 tbsp choppsed fresh cilantro, stalks reserved

2-3 tbsp chopped fresh parsley, stalks reserved

 

 

  1. Place the onions, garlic, carrots, and celery in a large saucepan.  Add 6 1/4 cups boiling water and the bouillon powder.  Bring to a boil and add the herbs. 
  2. Lower the heat and simmer for 20 miutes, or until vegetables are tender when pierced with a knife.
  3. Remove from the heat and allow to cool slightly.  Strain, reserving the stock.  Blend the vegetables in a food processor or with a handheld blender until smooth.
  4. Return the mixture to the pan and add the ground almonds and enough of the reserved stock to make a soup-like consistency.
  5. Reheat, then divide among warmed soup bowls and serve garnished with chopped fresh cilantro and parsley.
  6. OPTIONAL: Add one sweet potato, peeled and diced in place of two of the carrots and cook as above.
Found this recipe in You are What You Eat Cookbook by Gillian McKeith.  Thought I'd try something new this week.  We'll see how it goes!

 

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