Sherrynga's Blog

My journey begin some eight years ago... My heaviest weight was 280 lbs... so during that time was one of my worst times... Needless to say I lost more than just weight! I gained ME! ::Smiles!:: It has been a long journey but ONE WORTH MAKING!

It's truly amazing how so many small changes can add up to something so big... I am still amazed at how far I have came. I only have 24 lbs to go before meeting my goal weight of 135 lbs... IT IS CRAZY!!!

 Over the years I have gained A LOT... lost a little... but during all my time of inspiring others... this time "I inspired me too!" ::smiles:: Lose the words "I can't", "There's alwayz tomorrow", "Impossible", or "I wish"... Make your words "I CAN!", "TODAY", "I'M POSSIBLE", & "I WILL!" <3

 I have lost 160 lbs over the last eight years... My journey has been a long eight years but I HAVE & WILL MOVE AHEAD BOLD & CONFIDENT!!! (((So can You!)))

 So today, (((INSPIRE YOURSELF))) - Want it bad enough - You deserve nothing less! If I can do this.... YES - you can too! Thanks for taking this Journey with me... I will alwayz be here to help You all through... just because my 24 lbs is almost up.. I STILL HAVE TO INSPIRE!!! :)

MUCH LOVE! SHERRY

bought this book yesterday @ the Used Book Store...

 "The Living Beauty Detox Program" (The Revolutionary Diet for Each & Every Season of a Woman's Life)... By: Ann Louise Gittleman, M.S., C.N.S.

(on back cover:)

 SPRING ~ Time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll - rich parsley cleanse the systems balance energy, and aid digestion.

SUMMER ~ An active season. Rose hips tea, garlic, cayenne pepper and oregano, along with The Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.

 AUTUMN ~ time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.

 WINTER ~ a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains the body heat & immunity....

THOUGHT THIS WAS AWESOME!!!!!!!!!!!!!! <3 (((LOVE)))

I QUIT EATING A LOT OF FOOD TO HELP WITH MY WEIGHT LOSS... BUT NOW I'M @ THE PLACE OF WHERE I AM EXERCISING MORE THAN I AM ACTUALLY EATING... SO MY PROBLEM IS ALL MY HEALTHY FOODS ARE JUST NOT ADDING UP IN ENOUGH CALORIES FOR MY DAILY INTAKE... EVEN LESS THE CALORIES I GAIN FROM EXERCISING... ::SHAKING HEAD::  SO I AM LOOKING FOR IDEAS OR RECIPES THAT I CAN USE/MAKE TO HELP MAKE MY CALORIE INTAKE HIGHER BUT STAYING HEALTHY IN THE PROCESS!

~ I LIKE SPICY/HOT, MOST MEATS, VEGGIES & FRUITS

 ~ I DON'T DRINK SODA'S/CAFFENIE AT ALL

 ~ NOT A BIG BREAD/PASTA EATER ~

~ SWEETS- OCCASIONALLY

THANKS FOR YOUR HELP!

<3

SHERRY