Rita's Blog:  Part II

**Recipe Corner:  Sweet Potato Pudding 

Fight flab, boost your metabolism and squash hunger once and for all with this recipe.  This delicious Pudding is packed with Protein and Vitamin A.  Makes a great Post-workout snack or healthy dessert.

Serves 2

Ingredients:

6 oz Non-Fat Plain Greek Yogurt

1 Sweet Potato, boiled and mashed

¼ tsp. Cinnamon

2 dashes Nutmeg

1 Packet Stevia (Truvia)

½  tsp. Vanilla extract

Mix all ingredients together and chill for 1-2 hours.  Serve and enjoy!

Nutrition Facts:  130 Calories, 20g Carbohydrate, 12g Protein, 1g Fat.

<3  Rita’s Favorite Things List (Feb. 2013)  <3

·         Skinnygirl Daily Vitamin Power Packets

Delicious, only 5 calories, 1g of Carbohydrate, Stevia Sweetened.  Great way to flavor your water and enrich your body.  Guys, you can drink these too!!  

Available in 4 flavors: Energy & Alertness , Immunity, Stress Relief & Calm & Hair • Skin • Nails

·         Cellucor: C4 Extreme Pre-Workout With NO3! For Explosive Workouts!  Contains Creatine Nitrate
•  Highly Explosive Energy
•  NO3 Pump Technology
•  Rapid Absorption System

·         Bionic Weight Training Gloves (available at Sports Authority)

·         Shape Magazine (I’m a 15+ year subscriber!)  Simply Awesome!

·         Men’s Fitness (for the guys) Great articles on Men’s Health & Fitness!!

·         Sports, Cardiovascular & Wellness Nutrition (SCAN) Website  SCAN provides sound, evidence-based information to athletes, consumers, health and fitness professionals, the media and others interested in food and nutrition topics.

http://www.scandpg.org/nutrition-info/nutrition-info-for-consumers/

·         TurboFire, ChaLean Extreme and Body Pump Workouts My Current favorite workouts.  Available from BeachBody, Amazon or eBay or Classes at your local Health Club.