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How to Lose 40 Pounds in 2 Months

How to Lose 40 Pounds in 2 Months

You can lose 40 pounds in 2 months without starving yourself or giving up your favorite foods. You can still enjoy what you like, but you need to change something, without any change, you would not lose any weight.

Losing 40 pounds in 2 months is a challenge, but you can achieve the goal. It may not easy, but it is not too hard to try. As long as you have high motivation to keep losing weight, you would finally do it. Don't stop even if you fail to follow the plan. Start it all over again. You know that most people who are successful with weight loss, had many failures too but they hadn't given up - that's why they reached the weight loss goals.

You need to lose about 5 pounds a week to reach your goal. The reality is you may lose more than 5 pounds a week in the first month, and in the later month you could drop less. This is how your body's system works.

The 6 steps below can help you lose 40 pounds in 2 months without starving yourself or giving up your favorite foods:

1. Eat a big breakfast: The reasons you need a big breakfast are:

-Keep your metabolic rate high. When you have high metabolism, your body burns calories faster and you lose weight quicker.

- You need to fuel your energy in the morning for the activities you are going to do. Without breakfast, you would feel weak and it may affect your work or other activities you may be involved in.

-A big breakfast keeps you from getting hungry later. People who don't have breakfast tend to get hungry and snack on unhealthy foods.

2. Eat a moderate lunch:
Since you have a big breakfast, you wouldn't be too hungry for lunch. You can still eat your favorite food, but you shouldn't eat as much as you did at breakfast time.

3. Have healthy snacks and drink plenty of water throughout the day: It would be a brilliant idea to snack on healthy foods like fruits or vegetables throughout the day. When you eat often you lose weight as your metabolism works like crazy to burn calories. Drinking a lot of water is good for your health, plus it can help you lose weight faster.

4. Eat only fruits, vegetables or low calorie foods for dinner: Your body doesn't need a lot of energy for dinner, so try to eat as little as possible; but it's not a good idea to skip dinner. It could drive you crazy and make you giving up to lose weight. Try to have low calorie foods such as fruits and vegetables. You can also have a small portion of chicken breast for your sanctification but they must be cooked, baked or grilled. Try to avoid frying foods as much as possible for this meal, and of course drink water.

5. Don't eat anything 2 hours before you go to bed except water.

6. Dancing or doing aerobic exercise 4-5 times a week, and each time spend at least 45 minutes.

19 votes + -

155 comments:

8Sarita_Coco8 wrote 44 months ago:
This WORKED!!! I saw it on here a long time ago, and I tried it out! IT REALLY WORKED! Difficult at first but you get used to it! thank u so much!
aimladuke wrote 44 months ago:
Unless you are morbidly obese this would be impossible or extremely unhealthy. I think this post is setting unrealistic expectations for most people. 1.5 - 2 lbs a weeks is considered agressive weightloss. For most people who have 15- 20 lbs to lose .5 to 1 lb a week is a more reasonable/ healthy goal.
Anonymous wrote 42 months ago:
Even though I do believe that the expectations are too high for the average person I do like the tips that were given. With that being said I am going to incorporate these tips into my plan to lose weight and hopefully tone up a bit.
Anonymous wrote 42 months ago:
I beieve this is totally possible. I faithfully drank lots of water ,worked out morning and night. Ate nothing but fat free or low fat foods as per portion size and I lost 36 lbs in 6 weeks.
Did I cheat at times ?? Yes i did. I set my weigh in day for Thursdays. If i lost weight from one Thursday to the next, i treated my self right after weigh in. Then jumped right back on ship for the rest of the day until the following Thursday.
Of course if I gained ...I didnt treat myself. :-( I just worked harder.
Jenncappa wrote 40 months ago:
When you say a big breakfast , moderate lunch what were some meal plans you all tried?
Anonymous wrote 38 months ago:
Breakfast: I ate eggs, wheat toast (with a little butter), an apple, and a protein shake.

Lunch: Tuna Salad sandwich (wheat bread) with bell peppers and water.
nancyher86 wrote 36 months ago:
can you make a list of your meal plans? tia.
Anonymous wrote 36 months ago:
What is your mean plan for 7 days?
Anonymous wrote 33 months ago:
I don't get what's "unrealistic" about this. This is literally how Romans ate, there are whole countries that do this (and some in reverse- having nearly nothing for breakfast, moderate lunch and huge ass dinners). This is actually more realist than most diets you see out there. As someone with an eating disorder I aim to eat twice a day to keep from dipping into the danger zone of completely not eating.
Anonymous wrote 29 months ago:
I'm a guy. No dancing. We like to watch the ladies do that. Maybe a run.
Anonymous wrote 29 months ago:
Same guy. Been married for 18 years. Wife is fatter but I dont care about that any more. She is my companion now. Smoochy smoochy is still fun. I need to loose 40 lbs because I hate walking up stairs and being out of breath. Remember, the marriage ceremony is about the vows. Concentrate on that and not the color of the dresses, etc... The vows are what stay. Everything else you will forget. And remember, your husband should be the man of the house and in charge. Good luck gals!
Anonymous wrote 28 months ago:
Can you add a meal plan so we can follow it and what you me by big breakfast, because I don't know what you mean by big breakfast.
Anonymous wrote 28 months ago:
A big breakfast for me means.. 1 boiled egg, 2 slices of w/w toast with 1tbs of natural Pbutter, 2 slices of bacon and half an orange. I alternate between a big breakfast and 'normal' breakfast every other day. Mind you I work out 6 d/w with cardio every morning and weights @ night 3 times weekly. 40lbs in 2mths is very do-able if you have the determination and discipline to go along with it. But I must say.. If you don't have the drive to keep going after you've reached that goal, then you'll gain it all back +some faster then you lost it.
Anonymous wrote 27 months ago:
I think this post nails it on the head. "Aggressively" losing weight can be harmful, but only for people who have a constant elevated blood pressure or an autoimmune disorder. This is simply due to the fact your heart or immune system being able to adjust to the rapid changes in your body. Losing weight can feel like a chore, but you keep a positive attitude, make it ROUTINE, and you will succeed! Leave reminders around your home! Put the scale in your hallway, always keep water in the fridge and leave your vitamins out of the cabinet, but out of reach of the kids. Good luck!
Anonymous wrote 26 months ago:
I am a varsity high school wrestler and I'm just starting on this plan. I have high hopes because the season starts in about three months so I want to be back in shape within two. Wish me luck
Anonymous wrote 25 months ago:
I am starting this plan so I can lose weight. I weigh 110 pounds and I am 12 years old. I am only 5"6' tall.
Anonymous wrote 25 months ago:
Just make smart decisions about the foods you put in your body, drink water throughout the day, and be active.
Anonymous wrote 25 months ago:
To the poster who said they're going to do this as a 12-year-old at 5'6" and 110 pounds - DO NOT try to lose 40 pounds, you will be DANGEROUSLY underweight. At 5'6", anything below 110 lbs will be very skinny, there's literally no reason to go anywhere below 100 lbs. If you lost 40 pounds you would need to be hospitalized!!!!
Anonymous wrote 25 months ago:
I lost 42 lbs so far cutting out sugar and no bread. I walk everyday 2 to 4 miles!
Anonymous wrote 24 months ago:
I'm going with that; no sugar, no bread. I've hit a plateau so I'm looking for a jump start :).
To the 12 year old whom weighs 110 I think you meant you were trying this to lose weight not necessarily 40lbs right? My advice is the advice I gave my 12 year old niece "stop eating all the crap you're used to eating" once you cut the crap you will FEEL SOOOOOO MUCH BETTER. Thinner, light weight, energetic and happy with yourself 😘
Anonymous wrote 21 months ago:
The key to this plan is the calories are low. The salad and fruit for dinner with a small amount of protein is ideal. No bread, rice or pasta or potatoes. If you cheat have a handful of walnuts. Great for belly fat. This does work. But...it also works in reverse. When I worked I had 100 calorie snacks all day. Breakfast was a banana, apple at 10 am, Tea and sprouted bread for lunch with a little butter...(about 500 calories in all). Then at dinner I ate protein (meat, chicken, fish), starch (rice, pasta or potato) and a lot of green spinach or vegetables. So dinner was my biggest meal and I lost 12 lbs in 6 weeks.
Anonymous wrote 21 months ago:
Try this scientifically proven safe and effective for losing weight without exercise and diet! http://dietsupplementsforyou.com/
Anonymous wrote 21 months ago:
Im a 13 year old girl and i weigh 220!! This is not a normal weight for me! Im totally gna try this and i will blog back so yall can check out how much i weigh! Thanks for the tips!
Anonymous wrote 21 months ago:
I am 15 years old and weight 115 I know I know I don't need to lose weight but i want to be healthier so I am Wellington try this out .
Anonymous wrote 21 months ago:
I am 27 and weigh 228lbs. I have had 5 kids within 9 years not to mention the 3 miscarriages so my body hasn't had anytime to go down between babies. I am not having anymore kids and ready to lose this weight. I hope I get some kind of results from trying this
Anonymous wrote 20 months ago:
I'm 190 5'6 female going on a special vacation in April I will try this..I really hope it works for me... Will try to walk fast and run intervals to help things. I am very frustrated
Anonymous wrote 20 months ago:
I'm 13, 5,2" and 140 lbs. I've asked if that is a healthy weight for my age and height and everyone I've asked has said yes. I think they're just being nice but to be honest, I don't feel healthy, fit or I don't look thin. Can someone PLEASE Tell me their thoughts because I'm losing the plot a lil bit.
Anonymous wrote 20 months ago:
This is to the 13 year old that weighs 140, first off you need to love yourself and then no matter what your going through that God created you and He loves you unconditionally and when God created us He intended for us to eat certain foods but man has created all the fast food places and junk food such as chips, snack cakes, processed lunch meat, all I'm saying is that God intended for us to eat fish, lean meats, lots of vegetables without sauces, and fresh fruit without adding anything to it. Stop worrying so much about your weight and focus on eating healthy the way God intended for you to. such as oatmeal and toast for breakfast, boiled egg, toast, and two strips bacon and remember to drink a glass of milk everyday then drink unsweetened tea plain, and 4 bottles of water each day. Lunch eat peanut butter with an apple and try to stay away from bread and crackers, or eat a small grilled chicken breast with broccoli and any other vegetable you like and for dinner eat a salad with lettuce, tomato slices, cucumber, raw broccoli, asparagus, with regular dressing and leave the cheese off. and hun just use your imagination on your salads and you will be healthy and exercise for one hour everyday like jump rope, jogging, walking, riding your bike just know that everyone here cares about you and just want you to love yourself. Remember Valentines say no to chocolates and candy but yes to flowers and fruit
Anonymous wrote 20 months ago:
Today is February 03,2016 and I'm 5'6 and weigh 252 pounds and I want to reach my goal of 120 pounds, so here it goes I don't think this plan is unrealistic I just believe that some people are use to eating a certain way and when they try and change their eating habits no matter how excited they are about the change after a few days it hits home and they start to panic and go back to eating the old way again because they feel restricted and like they're losing a best friend because most people that are overweight and have tried numerous times to lose weight whether they realize it or not the food has comforted them through their best and worst times like a best friend which some people don't have so food becomes their friend but in reality it goes deeper than just having a food addiction its the only way they feel like they can cope with life and the things that haunt them to their very core and they really don't know how to break the cycle. The next time you want to reach for that unhealthy food please take a deep breath and think about what your fixing to do and the added pounds on top of how miserable your going to feel afterwards and say to yourself out loud just scream it if it helps that I'm worthy of being beautiful and at a healthy weight, and wearing the clothes I have dreamed of so often but can't because I keep putting junk in my mouth, and repeat this every time you go to eat when your really not hungry and say I'm going to be the best me I can be, write out note cards and post them throughout your house and on your dashboard in your vehicle and attach them to your debit and credit cards so that you will uplift your self esteem and know that you are worthy of being beautiful, back to me I'm going to eat for breakfast a boiled egg, a slice of toasted wheat bread plain and two bottles of water. Lunch a salad with lettuce, cucumber, tomato slices, avocado, 2 TBSP. regular 1000 island dressing, a small apple and drink unsweetened tea, for dinner another salad and add asparagus and 3 ounces of brazed chicken breast cooked in Pam spray and drink 2 bottles of water and then for a snack 1 container of sugar free jell-o and I have already joined Planet Fitness and I really enjoy going there in the mornings and working out on the treadmill for two hours 6 days a week and working out on the other equipment for 30 mins. 4 days a week but I haven't been eating very good and I feel like crap so I promise to do this for 30 days and then I will weigh myself and let you all know how much weight I lose and how I feel but in the meantime I will keep in touch with you but will not weigh myself until my 30 days are up.
Anonymous wrote 20 months ago:
Hi. I'm 38. Male 5'11, 270lbs. I plan to try this as close as I can starting tomorrow. I will give it a shot. I feel I'm in the worst health I've ever been. I just need to lose some weight and be more active so here it goes. I will be updating in a week or so. Good luck all!
Anonymous wrote 19 months ago:
Hi everyone I'm back, I wrote to you all on Feb.03 telling you that I'm 5'6" and weighed 252 pounds, well I have already lost 13 pounds and feeling great and loving planet fitness where I work out 2 hours 5 days a week on the treadmill and on most machines, however I did have to add a little more calories to my diet because I was feeling lightheaded and I am striving everyday to keep losing so that I will reach my goal of 120 in about 8 months. I'm a female and don't need as many calories as a male but its not healthy to go below 1200 calories if your a female and depending on any health issues that you may have you should consult your doctor before starting any diet and or any fitness plan. This is for the man that wrote a comment a week ago who's 38 and even though I don't know you personally I'm proud to hear you say that your going to get more healthy and you should and when you accomplish your goal your going to soar with energy and probably be in better shape that when you were in your 20's so get up and move that body to a leaner firmer you!!!!!
behindthescene17 wrote 19 months ago:
Hi everyone,
I am a senior in high school and I have struggled with my weight since I was young, but I did not ever go over 175Lbs until my knee went out in seventh grade and put me on crutches in full leg brace. Eventually I started to gain weight because I was no longer able to exercise everyday the way I was used to. It got worse when I had to have surgery on my knee that summer. Throughout this time I was gaining weight like crazy but I did not see why because I was eating less than I did before I had knee problems. My highest weight was 285Lbs and that was sickening to me; however, I have managed to get my weight down to 252Lbs, but I still have a long way to go before I hit my goal weight of 130Lbs. This is very helpful post because I need to lose at least forty pounds by May 1st so I can buy a prom dress for my senior prom. I want to be able to have more dress options. I plan on sticking with this plan until I have hit my goal weight and even though I want to lose 40Lbs before prom I will be happy with any weight loss that occurs as long as I do not gain or stay at the same weight.
Anonymous wrote 19 months ago:
I am 14 years old and 5"8'. A lot of people are saying that I shouldn't worry about my weight, but I am, so I am going to tell my story. In seventh grade, I was 5"6' and 110 pounds. That is skinny, I knew that, but I still wanted to lose weight. It was really hard, but I managed to get my weight down to 103 in 2 months. I still hated it. But I lived with it because my freinds and family were super supportive of me. I actually started to gain weight little by little at the end of seventh grade. I also grewbtwo inches though. Over the summer, I gained 41 pounds. I actually did feel good, but At times I felt awful. Now here I am, at 151,pounds and 5"8'. I really want to lose weight. I take dance 4 times a week, (each class is like 40 min, or 2 hours) and I am planning to take track soon (which would best like monday to thursday (1hr)) can someone tell me a weight goal, like how many calories I should eat and advice? Thanks.
Anonymous wrote 18 months ago:
I'm 11 years old and 5 ft. However, i'm 140 lbs already! I feel very ashamed because of how heavy I am, and I sometimes even feel like I'm pregnant because of the big belly I have (even thought I'm not). I really hate how I look and my weight especially. I will definitely try using this plan every single day and try to lose at least 30 lbs!!
Anonymous wrote 18 months ago:
THIS IS POSSIBLE! I am 14 and i weighed 176 pounds which is 80 kg. So i woke up every morning drank 500ml than i would boil 2 eggs had 1 whole wheat toast and fruits and veggies. Then for lunch i had a apple and a banana and water. After school i would walk home. My school is fare from my school so it was perfect it took and hour took get home which added to nurning calories:). Than for dinner i had fruits and a salad with water and sometimes one chicken breast. Than i would do 50 minutes of aerobic exercise at home on youtube i watched the videos. Then i wouldnt eat anything but drank water than 2 hours later i would go to sleep. Did this for a full 2 months i started January 1 and I fully lost 42 pounds in total. Btw i never went to the gym i did all exercises at home and no equipment :)
Anonymous wrote 18 months ago:
I am 47 years old and I am 5'11 in height. I started out at 253 lbs on 2-29-16. It is 3-25-16 and I weigh 238 lbs. I drink a slim fast shake for breakfast, a slim fast shake for lunch and I eat a piece of fish with a vegetable or a baked potato no butter and I walk 2 miles a day after I eat dinner to burn it off. I substitute chicken for fish sometimes. I am also weight training . My goal is 190 lbs by July 1. The slim fast shake are delicious and only 190 calories. I am taking in about 800-1000 calories a day and I feel great. I drink coffee in between to curb the hunger pains . It's all mental.

I will update you on my progress. Italian Joey here....
Anonymous wrote 18 months ago:
Update ... Today is 3-31-16. I started my diet on 2-29-16 at 253 lbs, I am 5"11. It is 3-31-16 and I weigh 234 lbs. I have lost 19 lbs in 31 days. I am taking in about 900-1200 calories a day. Eating fish almost every day. I have a baked potato at least once a week. I call bullshit on articles that say you lose muscle mass when you go on a very low calorie diet. I am walking 2.5 miles a day Monday - Friday and 5 miles each day on Saturday and Sunday, so essentially I am walking almost a marathon a week. I am weight training 5 days a week. Only having slim fast shakes in the morning and afternoon, and then dinner. I do not eat past 4pm and always walk after dinner to burn off calories. I am not in a groove. 1st couple of weeks are hard, due to being Italian and eating like a fat bastard. The body screams for the bad stuff, because that is what it is used to. Fuck you body, this is what I am feeding you. It is all mental. I say to myself when I do get cravings that all the food I am craving will be there when I get to my goal. It is not going anywhere. I want to get to my high school weight of 185-190 circa 1986.
Anonymous wrote 18 months ago:
Update.... It is 4-3-16 and I weigh 232 lbs. I have lost 21 lbs in 34 days. Just writing this down and updating you helps me mentally in regards to accountability . I notice on a lot of blogs people give you updates on their weight loss, but disappear, because the fat bastards quit the diet. I will not stop blogging until I get to 190. What in the hell is the point to get this far, see results, and then quit. Look, every diet works if you apply yourself. This 1 works for me, because I like the taste of the slim fast shake. I think walking every day has been the key to this diet. I love e drinking alcohol on the weekend and I completely cut it out, no alcohol . I also see people have 1 cheat day a weak. To each is own, but I see it as 1 day you were weak .I choose to be weak 0 days. Fuck you diet!!! I would love to be 220 lbs by the end of this month in April. It is all mental. The fat cells are a bunch of mind fucks who try to make you quit. Fuck you fat cells. Weight training is helping a lot. Just to feel the burn and do my walks. At 253 lbs I would play half court games of basketball with my 12 year old son and be bent over breathing like a 400 lb pig. Now I am backing my boy down and hitting the jumpers. By the way, along with the walks , I am playing basketball to. I will keep you updated . It's all mental!!!!
Anonymous wrote 18 months ago:
Update...It is 4-9-16 I weigh 231 lbs. I have hit my 1st weight plateau. Plateaus always eventually hit you in a diet. For 1 day I will raise my calories about 200-300 by eating eggs. You have to re-shock the system , because the body adjust to the lower calories you are taking in, which slows your metabolism . It's another mind fuck that your body does to you to make you quit and turn into the fat bastard that you once was. Im also going to pick up my intensity in my excercise which speeds up the metabolism. Remember I told you that I walked 2.5 miles a day, well I usually walked the 2.5 miles in about 80-90 minutes. I am now going to pick up the pace and walk the 2.5 miles in 1 hour , doing so by walking faster or a light jog. I am doing 100 sit ups a day for 6 days, with 1 day off. Don't let plateaus fuck with your mind. I know your mind says I was dieting all week and lost nothing . Well, you didn't gain nothing either. Just make adjustment and push yourself and you will push through the plateau. Fuck you weight plateau . Talk to you soon. Italian Joe
Anonymous wrote 18 months ago:
I weigh 230 pounds, 5'7, age 21. I need to find a way to lose weight. I use to weigh 285, but manage to lose to 230 within 2 years (this was just from cutting off soda and would walk most of the days, but no extreme exercise), but recently it has been hard for me to lose weight. I walk 10,000 steps 4 - 5 times a week, and recently I have started to use dumbbells to strengthen my arms, rather than to have them squishy. There are days where I am 227, but I either do not work out, or have a small cheat meal and I am straight back to 230. It literally destroys my motivation. I feel stuck and I am not sure what to do. I am terrible at diets, at least in the weekends, but during the week days I can manage a diet (no bread, only meat and vegetables with slim shake/water only) that its about 900 - 1200 calories a day. I mainly need a work-out routine or a meal plan that could get me back to losing a ton of weight. Summer is around the corner, and I want to feel more confident this year, and be able to go to the beach without having to wear shirts when entering the ocean.
Anonymous wrote 18 months ago:
I have to lose baby fat, running 45 mins a day helped a lot I was 130 when I got pregnant, gained to 172, I'm now 149 (lost one lb yesterday) I been running, love to run i bring a book, music or a video and i run in the machine.
My diet started yesterday, i read that if you eat 1300 calories a day you will lose a pound everyday, so I tried it yesterday I counted my calories before I ate all day, and this morning I weighted 149, I had lost one pound =)
I want to lose as much as I can, I'm still going,I read that people who weighted 200 lbs went to gym for 2 hrs a day, that is impressing! I need to do that maybe I'll get to that to rush my lost weight, I do push ups, once a day, 40 push ups a day, I use the bike three times a week,and I'm running 5 days a week 45 mins. sometimes I do 4 days, but no matter what, diet is important,I ate ice cream everyday last week and didn't gained too much weight lost it in 4 days, a 1 quart of pleasure took me 4 days to burn =) not worth it while you are dieting. Diet must be watch and you should always count calories, don't go over 1200 calories a day, drink water in between. Good luck you dieters!
Anonymous wrote 18 months ago:
Update... I weigh 228!!! I started the diet on 2-29-16 and weighed 253 lbs. Now 44 days later, I have lost 25 lbs. Raising my calories 1 day helped me break through the plateau. I also walked faster. It is all in the mind. My mind gets excited when I hit marks. When I was 253, I wanted 249, when I was 249, I wanted 239. Now that I am at 228, I want 219. I also raised the weights and I am lifting heavier weights. Getting to 219 will be big for me. It's been at least 10 years since I weighed that. Keeping a blog has been great. It helps with accountability . I am Italian and I have given up bread and pasta and I feel great. No more acid reflux. I sleep so much better. Why in the hell was I eating like a pig and feeling like shit. It's all in the mind.
Anonymous wrote 18 months ago:
Update: 5 days ago I weighed 230, but after dieting (900-1200 calories) and not eating after 8pm, it has helped me out tremendously. I usually see diets to be an option and to purely work out, but you NEED to maintain In a diet and workout to be able to lose weight, at least lose it quite fast. As of now I weighed myself today and I'm at 224. 6lbs in 5 days, it's insane. I actually feel better about myself, and I actually had a bit of depression going on with my life but it has been going away since starting this diet. I'm not sure if I'll lose 40 pounds by the time summer comes along, but I will definitely keep going with this diet and make it possible.
I daily walk 10k steps a day and has definitely helped me out.
I'll keep updating until I reach my goal (180-190lbs).
Since I've been reading a lot about Italian Joe, I guess I'll name myself:
Mexican Oscar.
Anonymous wrote 18 months ago:
Good job Oscar!! If you hit a weight plateau eat a few hard boiled eggs. Good luck!!

Italian Joe

Anonymous wrote 17 months ago:
I am a 20 year old girl, 5'6, and weigh 230. I cant wait to start this program tomorrow!! I love how everyone checks back with eachother and post their updates! Wish me luck everyone :)
Anonymous wrote 17 months ago:
To the 12 year old who is 5'6" and weighs 110 pounds - you do realize that the normal recommended weight at 5' is 100 and normally you calculate 5 pounds more for each inch over 5 feet. Based on this, you could weigh up to 130 for a medium frame. Even a tiny frame would be underweight at 110.
Anonymous wrote 17 months ago:
I was 300lbs and dropped to 260 in 2 months no problems. Cut out most alchohol. Ate right. Box 3 times a week and am a tire tech so I lift quiet a bit. After I'm done cutting I should be at about 220 (I have a large frame am 6,3 and have always been muscular) so I guess what I trying to say is this is completely doable. Keep up the hard work everyone. Cheers
Anonymous wrote 17 months ago:
Aloha! I'm 5'2 31 years old female and about 195lbs. I have been eating like a pig and being pretty lazy when it comes to exercise. I'm done living like this and will be starting this plan tomorrow. I want to look better and be more healthy when my sister comes to visit on June 21st!
Anonymous wrote 17 months ago:
Hello~ I am a 5'3 16 yr old female weighing around 160-170 lbs And I'm hoping to become around 120-130 lbs. Would it be unhealthy for me since I am still kinda young? I really want to lose this weight and start being more active so I can save trips to the doctor in the future. For the past two weeks i have been going jogging twice a day and I do various body and HIIT exercises where I need to tone. My diet isn't 3 salads a day but it's better than what I've eaten before. I hope i can go through with this!
Anonymous wrote 17 months ago:
Update: This is my second week with this diet, and I actually did quite horrible. Not because I decided to drop the diet, but because I got sick and was practically force into eating and drinking "unhealthy" . I manage to at least drop 2 pounds, which I am 222 right now. Hopefully this upcoming week I manage to lose even more. I will definitely update until next week.

- Mexican Oscar
SlimSharonSlim wrote 17 months ago:
in the past i have lost a stone =14 lbs a month but 40 lbs in 2 month is pushing it.........over 8 yrs i put it all back on :( and now i'm starting again.........no more than 14 lbs in a month loss ladies (i don't know about gents) plus really it should only be 7 lbs per month to keep the horrible weight off!
Anonymous wrote 17 months ago:
OK so I am 22 have 3 kids 6 4 and 1. I weight 160 I am 5 ft tall. I am sick of feeling fat. people who don't know me say oh you don't look like you have 3 kids but I know I do. I weighed 117 when I got pregnant with my first at 15 and that was a good weight. I went back down to that weight after my first son so size 3 with my second I went up to a size 5 and after I had my third I'm now a size 9 and 11 I feel disgusting I want to be a size 3 again. I don't eat too much junk I've cut it out but I can't seem to lose weight I really want to lose 40 minimum to 60 lbs by my birthday June 28th so less than 2 months. Someone posted you can lose weight 1 lb a day by doing no more than 1200 calories a day so I will try that and let you know. Wish me luck
Anonymous wrote 17 months ago:
Hi.my weight was190.i started to eat smarter.cup of coffee and toast with light butter.for lunch small salad.for dinner small chicken and salad and small amount of tea.i also started to take magisium chroide 64 and vitiam b12 every morning.i lost 30 pounds in one month.And my husband lost 40 pounds in one month with this.we are more energetic and happy since we lost all the weght.we told some friends. And they also look more. Energinic and happy.Magisium 64 really works.along with vitiamin b12. In mornings once a day.Looking forward to losing 30 more pounds.my weight now is 160.My husband went from250pounds to 214now in only one month.Any cvs walgreens walmarts sells them for less then 10.00.Wish everyone the best of luck on your journey to weight loss.😊👍.
Anonymous wrote 17 months ago:
Update... I started on 2-29-16 and weighed 253 lbs. Now 66 days later I weigh 220 lbs. I have lost 33 lbs in 66 days. Feeling great and I am in a groove. The weight loss has slowed down, but I am still losing as the days go by. I am still on avg losing 1 lb every other day now which is still great. To the people posting keep going. My goal was 190 by July, but I might shoot for 205, which would be almost 50 lbs in 4 months.

Italian Joe
Anonymous wrote 16 months ago:
Hello, I am 20 years old and weighed 245 lbs 3 weeks ago and currently I'm at 228 lbs. my goal is be around 200 lbs by the end of june. That would give me 6 weeks to loose 20 lbs... Questions when will I plateau.....??

When was 245lbs I ate avg 3,200 calories a day sometimes more... I ate when I was full... Forced sweets down my throat til I was sick everyday for a couple of weeks. any rarley exercised

Now I eat avg 1200 calories a day.. High protein and vegetables.. Made a diet that I created to fit me... Piece of dark chocolate a day!!
And I exercise 6 times a week and run every day/weight train to gain muscle

I'm going into week 4 and going to keep up this diet and exrevise hard, the question is when will I plateau and how do I get through it??
Thank you God bless
Rob
Anonymous wrote 16 months ago:
Hey...I am 18f and I am 5'2 and I am 163 pounds right now and I was 190 two months ago...now I want to lose 40 more and I have about 2.5 months and then I'll join my college and I want to lose atleast 30 till then...I hope I'll do that
Anonymous wrote 16 months ago:
Update: After finally recovering from being sick, I struggled to maintain my diet again, since while I was sick I would drink and eat things that aren't considered healthy. I was at 222, but took a step back to around 226, I felt quite devastated and felt like giving up, but I couldn't do that. For about 2 - 3 weeks, I have tried to get back to my diet, and also work out frequently. Right now I am at 218, though one day it says 218, another day it says 221, but either way, I am getting there. I might consider getting a new scale, or possible begin to weight myself with a waist measurement.

Do not ever give up guys, even if you take a step back like myself. Anyways, currently I am around 218 - 221 (cannot give an exact answer) but I am doing and feeling great!

- Mexican Oscar
Anonymous wrote 16 months ago:
I'm 12 years old and already 180 pounds I feel horrible and want to feel food about myself I've tried thinking good about myself it doesn't help at all.I'm looking to losing at the least 65 pounds and I don't know if this suits me. But it's gotten me thinking tonight for dinner I'll have grilled chicken and water probably some rice also. I really wants to lose weight this summer, but I don't know how to keep myself motivated so I don't fall of the wagon in these 3-4 months. The longest diet I've ever done has been two weeks and I fell off the wagon eating McDonald's French fries.
Anonymous wrote 16 months ago:
Update... I started my diet on 2-29-16 and weighed 253 lbs. Now on 6-3-16 I weigh 213 lbs. I have officially lost 40 lbs in 95 days. That averages out to 2.96 lbs lost per week for 13.5 weeks. Plenty of basketball, plenty of walks, plenty of water. No bread, no starch. Fish and chicken with a veggie or a salad. I drink my slim fast drink for breakfast and lunch. My goal was 50 lbs in 4 months. I will need to lose 10 lbs in 25 days to reach the goal. I am OK if I don't. I was an athlete in high school and a gym rat and became a couch potato. Anyone can lose weight. You have to change your lifestyle and stay committed when you hit a wall, because I have hit a wall on my diet several times and became frustrated, but I educated myself online and found the right remedies to break through and drop more weight. It's all in the mind. Italian Joey
Anonymous wrote 16 months ago:
Rob


When you hit a plateau add about 200-300 calories to your daily intake. Do this for about 5 days and then drop your calorie back to your current level and you will see a drop in weight.
Anonymous wrote 16 months ago:
Update~ I am 18 and 5'2 and I weighed 163 pounds 3 weeks ago....after struggling with weight loss plateau.. I am finally over it..I added strength training to my routine and now I am losing like 2.2 pounds per week...I am 157.4 pounds rn and I am happy atlast I am making some progress. I want to be 122 pounds and will be there soon.
- GRACE
meggysco wrote 16 months ago:
Thx Italian Joe! Today is the day I start I went trom 326 to 274. I keep you updated in 5 weeks mfp stated I should be 257. I have increased my workout to walking and jogging. Dancing and areobics.
Anonymous wrote 16 months ago:
Hi y'all. ODD REASON BUT, I wish to lose 40lbs by August because I want a good physical for once in my life! I can't remember the last time I went to the doctors office to check my weight and blood sugar and other stuff, only to be told I should lose weight ALREADY! and get on diabetes pills (I am diabetes-free, but it I continue my lifestyle I will get it...) so anyways, my physical is August 3. I'm 200lbs, 5'8'm and 16. Losing 40 lbs will put me at a NORMAL BMI :) August 3 I will return to this comment section and post whatever weight hr my doctor told me. to keep you guys full of ideas, here is what I'm going to do: Breakfast) 1/2 grapefruit, 1 slice whole wheat toast with 2 tbsp of healthy peanut butter and tea/water. Lunch: 1/2 cup tuna, 1 w/w bread, feta cheese. veggies and fruits ALL DAY. water must be 2L or better a day. (2 L is 4 nestle bottles, the bottle you're most likely used to). Dinner: this should be your most light, and 2 or more hours before bed. 3 ounces (1/3 of a cup) remember that 1 cup equals ur fist. So 3 oz of meat or fish would be the size of your entire Palm. anyways, 3 oz of chicken or fish veggies fruits and lots of water to curb temptation. Since this is difficult as it is to say goodbye to comfort food make sure you snack on delicious but healthy bars and things like coconut dark chocolate. Make sure to always read your calories and sugar intake!! anyways as for exercise I joined the YMCA so I'll do mainly aerobic (swimming, elliptical, stairs, treadmill) everyday! I'll gradually start slow and work my way up using 20 minute intervals. GOOD LUCK TO YOU! I'll see u guys in 2 months when I am 40lbs lighter :) FINAL RANT!!! STOP SAYING TOMORROW. THE TIME IS NOW! GO DO IT:)
Anonymous wrote 15 months ago:
Okay so I had my if's about this diet but after reading the comments it inspired me to do it. So I started it June 12 officially and I lost 5 pounds already and it's June 16!! I've been drinking lots of water and only eating things that are good for my body. It really works and I'm so proud of myself and can't wait to see where I come after 2 months!
- JR
Anonymous wrote 15 months ago:
First off... Italian Joe... You sir are a BEAST!!!! I'm definitely feeling motivated by your progress... please don't stop the updates!!!

Secondly, I am a 35 yr old male and I weigh about 260 pounds. I would absolutely LOVE it if I was 40 pounds lighter in 2 months. Today is 6/17/16 and I plan on making some serious changes to meet my goals. I'll update everyone on my progress.

-JHR
Anonymous wrote 15 months ago:
I'm a 55 years old 5'3 and I weigh 220 pounds. After reading the comments I'm feeling motivated and I'll start on Monday June 20,2016. It will be great if I could be 40 pounds lighter by August 20. I'll update everyone on my progress. A.R.
Anonymous wrote 15 months ago:
This sounds really exciting!@ users: Keep on giving updates its really motivating. I am a Jamaican female and weigh 190lbs at 5'6 I am trying to go down to 150lbs by the end of August.

Starting his diet today June.18.2016. Will give update
Anonymous wrote 15 months ago:
I'm 14, 180lbs and need to loose weight. I'm hoping to be 140lbs by September, I have high motivation and think I can complete my goal. What should I eat?
Anonymous wrote 15 months ago:
I'm 12 and way 200 LBs is it possible for me to lose 40 pounds in 2 months will I achieve my goal with these tips
Anonymous wrote 15 months ago:
After reading all of these comments I want to make a change also. I have high blood pressure to and in denial about high blood sugar. I am 53 y/o female and my weight is 227 pounds. I want to get to my ideal weight of 165 pounds. I will update in 30 days of my progress.
Anonymous wrote 15 months ago:
Hi. I am 15 years old and about 5'3-5'4 and I weigh 157 pounds. It is the beginning of the summer, and I want to be down 40 lbs by the end of August. I don't feel healthy and by doing this I think I will, and I will be down to the weight I want to. I'm very excited for this and I'm also so motivated to accomplish this. I think with these tips I will achieve my goal!!
--June 26th, 2016
Anonymous wrote 15 months ago:
I'm 15, 5'11 and weigh 205. I play basketball and swim almost 4-5 times a week for an hour or so (depends). I used to have a eating disorder but I've fixed up my diet, limiting things to a healthy standard I plan to lose 30-40 pounds in around 2-3 months. I have high motivation to lose this weight so I can actually be attractive and not on the heavy side. Being in high school while having this body fat on me isn't helping me at all. Does this goal sound reasonable to anyone? If not, let me know what and what not to do.
Anonymous wrote 15 months ago:
I'm 13 years old, 5'7 and I weigh 158 lbs. I really want to be down to around 124-125 by September. Any advice from anybody?
Anonymous wrote 15 months ago:
I'm 13 years old, 5'4, and I weigh 163 pounds. My main goal is to be 126 because then I think I'll be happy with my body. What kind of excersise would be best for this?
Anonymous wrote 15 months ago:
Ok I am starting my journey today. Today July 5th I weighed in at 155. I am 5'1.75 (so almost 5'2). My goal weight is 110. I have high blood pressure and I am feeling very lethargic and low energy so I need to regain a healthy lifestyle once again. I will check in every 4 weeks. I start college in September: so that gives me exactly 2 months to lose 40 pounds which will help me be more social. So from 155 to 115! I can do this, we all can! I hope you all can help me and we can motivate each other!
Anonymous wrote 15 months ago:
I'm a 39 year old male 5'11" and weighed 236 before I started my weight loss plan about 10 days ago on 6/26/16. I currently weigh 226 on 7/05/16. I lost the desire for food and only ate twice in 2 days due to a personal situation. After that I started focusing on portion control in order to start losing weight. My stomach has shrunk in these 10 days and I feel full with much less food now. I only eat when my stomach growls and not out of boredom or because my mouth is hungry! The next step is changing to healthier foods and then getting back into the gym. Losing 40lbs in 2 months would be great! I'm tired of wearing baggy clothes cause I'm doughy and not wanting to go to the beach or get on a boat!
Anonymous wrote 15 months ago:
I am a 17 year old female weighing in at 195. My weight fluctuates between that and 190. I've struggled with my weight for years and I've never felt comfortable in my skin. I started a diet and exercise program at home earlier this year in January and lost ten pounds in two weeks. However, when school started back I lost sight of the routine I'd started and was back around 195 within a few months. I am going into my senior year in August and I'm sick and tired of feeling so down about my image and my health. I've been on a 15 minute ab workout, 30 minute cardio and 30 minute weight routine for two and a half weeks now. I've lost several pounds and gained them back in muscle mass (I consulted my doctor). Now I'm looking for a way to watch my calorie intake and try to burn off the fat before I'm well into my senior year. I'm going to set my weight loss goal at 145 pounds and if at all possible I would absolutely love to be at 135 to 140. I want to be able to weigh between 135-140 by the end of September in order to have senior pictures that I will be proud to look at now and later on in the future. I'm going to start this diet in the morning and incorporate more exercise into my routine in order to reach my goals. I'll update again in a few weeks, wish me luck and prayers are appreciated.
Anonymous wrote 15 months ago:
Italian Joe is my hero. I have lost 60 lbs in the past in 1 year (2/2014-2/2015) Gained most of it back in a year not following healthy eating and 30 min walks and red wine. I need to lost 20 in 35 days for upcoming breast reduction surgery. Everyone is correct in assuming this is possible. I am 5'6 189 today I am on 1,000 cals/ daily and burn 500 cals walking, squats, 10 lbs arm weights at home. I too will keep posted.
Anonymous wrote 15 months ago:
I am going to try this technique starting tomorrow, God help me.
cutmesumslack wrote 14 months ago:
Well two weeks ago 7/05/16 I was 189. Today 178 down 11 lbs in 14 days. I have had a diet of no dairy or wheat eaten 900-1200 calories and I workout twice a day an hour each. A little less than a month for surgery I got this. On days I felt no change us eat a lot more the next day that fixed out a day or two later.
Anonymous wrote 14 months ago:
As a 15 y/o female at 165 and 5'3 I have always felt overweight. I will definitely try this!
Anonymous wrote 14 months ago:
thanks for the advice
Anonymous wrote 14 months ago:
I am a 38 yr old female and I weigh 241 lbs.... I have tried all kinds of diets, some with success and some without. Ive been eating healthy for the last 2 months and walking 1-2 times weekly and I've seen small results (13 lbs); however, now I have a cruise coming the end of September so it's time to kick into overdrive for a while. I'm going to walk 6 days a week and for 3 days of high intensity cardio. I'm looking to shed 30-40lbs by Sept. 23rd, fingers crossed. And if anyone has any additional suggestions or tips I can incorporate please feel free to share. I will update
Anonymous wrote 14 months ago:
Oh and by the way, this 38 yr old woman is only 5'4. Yes, I know Morbid Obesity 😢
Anonymous wrote 13 months ago:
Wow! I really like this thread..everyone is so nice and motivating! I'm a 37 year old female with six children. I'm 5'10 and weigh 190 lbs. I'm through with being fat! Over the last 3 years I put on 50 lbs.. I'm tired all the time and feel bad most of the time about myself. I use to be a hottie and want to be that way again!!! My goal is 150. I will be doing slim in six,Power 90 and walking and rollerblading for my workouts. I start today 8/14/16. Keep posting your progress everyone, I love it!
Anonymous wrote 13 months ago:
I'm a 39 year old male 5'11" and I weighed 236 before I started my weight loss plan on 6/26/16. I currently weigh 207 on 8/15/16. I have been fairly diligent going to the gym, but the last two weeks I have only made it about 3 times total. Lots of life changes happening which limited my free time, but my lower food intake and healthier choices have still caused weight loss to be easy. My birthday is 12/09 and I would like to be 180 by then which is a very healthy weight for me. That goal should be a breeze and as I get closer to the weight I may decide to lose more depending on how my body looks and what my muscle tone is like.
Anonymous wrote 13 months ago:
I have been working out average 3 days per week for the last 2 weeks. I plan to try this diet as I would love to shed 40 pounds.

as at 08/24 I weigh 216lb (Height: 5f9") I believe the exercise has been helping but there was a missing component that of eating healthy and in correct proportions. I will keep yall posted.

Ms Jamaica wah gwaan? :)
Anonymous wrote 13 months ago:
Gonna start this diet and thanks to you all who gave some tips and shared your story/journey of weigh lost. I'm having the hardest time figuring out where to start. I need and want to lose weight. I'm 26 yrs old. 5'4" weighing at 228lbs. I know!! :/

As I read through the threads it motivated me, as I have more of an idead on how to get started.
Anonymous wrote 13 months ago:
I'm 14 years old and my weight is 133 pounds. I took a body test and it said 42 pounds on my body is fat. I'm trying to lose 40-42 pounds in 2 months so I can feel more confident of my body and so I can love myself more. I was once on a 1200 calorie per day intake. Some people told me that I was too young to lose weight and that I needed to grow. I didn't listen to them and I'm not going to. Like I said I weigh 133 and if I lose 42 I will be 91 pounds. I don't know if that is healthy or not but I've been 133 since I was 12 or 13. I used to be 115 at one point of time lol but trying to lose weight for myself because I think I'm obese to be 14 and I weigh 133. So hopefully this plan will help, oh now I'm on a 1300 or 1750 calorie intake.
Anonymous wrote 13 months ago:
I'm trying to get to the gumption to do this. I've tried no carb no sugar diets and I never lose much due to stress. I also always eat late at night. Maybe TMI but my body hates too many veggies...

I'm 5'3" and over 160lbs... Please tell me I should do this. I'm only 24 and female but I know I'm in horrible shape for 24...
Anonymous wrote 13 months ago:
I'm 36, started low carb, not eating after 6pm, drinking lots of water, and hitting the gym 2 days ago. I started off at 262.5 & I'm 5'9". I'm getting married the second week in November this year and I would love to weigh 220 by then. You guys have really motivated me. I'll keep you updated.
Anonymous wrote 12 months ago:
Try intermittent fasting...from what I read I think it will help you a lot it will probably be life saving. It totally eliminated hunger for me. So just google it and read, there are countless guides on the internet. The exact method I used to shed 10kg of fat in 2 months though is right here http://how2loseweightnow.com/2016/09/12/eat-stop-eat-review-intermittent-fasting-diet-online/
Anonymous wrote 12 months ago:
MJ- (36 sw/274lbs c/w 256.7) I'm pretty disappointed not seeing the scale move, but after hitting the gym hard this past week I'm already seeing an improvement with my recovering heart rate after doing some hiit. I'm going to stick with it and hopefully it'll catch up with my weight soon.
Anonymous wrote 12 months ago:
I weigh 235 pounds and this looks like it might work!
Anonymous wrote 12 months ago:
test
Anonymous wrote 11 months ago:
I weigh 244 my heighest weight. Italian Joey you are such an inspiration ! I hope you come back just to read this shoutout

Anywho , I'm 27 female size 16 . Bust-38 waist -36 Hips- 50

My goal is to lose 40!by NYE because I'm going on a trip with my girls.

My goal is to be 205 lbs and fit into a size 12 comfortably .


Today is 10-16-16 my name is LucidDream
Anonymous wrote 11 months ago:
I need this for me to
Anonymous wrote 11 months ago:
I am 14 yrs old and I weigh about 170lbs(12 stone)and I really want to lose weight for my Christmas dance,what kind of exercise should I do and is it possible for me to lose about 40lbs.
Anonymous wrote 11 months ago:
^^(14yr old talking)my Christmas dance is in about 6 or 7 weeks away
Anonymous wrote 11 months ago:
I'm 14 years old, 5' 4" and weigh 155-160. Yes I'm oversight and definitely going to try this!! I will try and keep updated every week to two weeks. Thank you so much!
Anonymous wrote 11 months ago:
im 12 and i weigh 183lbs and i hope to lose weight so i cant look cute for summer time in shorts and tanktops so i want to lose 40lbs and keep going to be about 135?
Anonymous wrote 10 months ago:
I'm 5'2 and 231 lbs (20 y/o) as of 11/19/2016, I have gotten as low as 214lbs, but I've gained it back. I'm determined to lose this weight and feel better about myself! I wish everyone success!

-Ali
Anonymous wrote 10 months ago:
12.06.2016: I'm a 36 year old female, 5'8"and I just weighed myself the other day for the first time in a long while. Like 7 months.
The scale painfully read 202 lbs. Not good at all. That's a BMI of almost 30.4 when a healthy BMI for my height is 24.7. Looks like I have some work to do. I'm going to follow this plan for the next couple months and share my progress with you all every couple weeks. My goal is to get down to 165 by the end of February 2017.

Wish me luck.

~Crystal
Anonymous wrote 10 months ago:
12-07-2016 I am a 20 year old female. I went to the doctor the other day and the scale said 190. I was mortified. I used to be incredibly fit in high school. I was on two swim teams, danced, power lifted, and was on a soccer team. Getting married and birth control changed my body and I've gained 50 pounds. I have a trip in February and I'd like to lose a lot of this fat. Wish me luck!
Anonymous wrote 10 months ago:
Heya :) 5'6 female...232 pounds with one child... I have a very important event mid-March and want to be around 190 if at all possible. That means 42 pounds in 3 months! Haha probably not gonna happen but im reaching for the stars! Going to try this plan with eggs and w/w toast with some fruit in morning and a moderate lunch with veggies at night. Wish me luck!
Anonymous wrote 9 months ago:
im 14 i really think this can work i wouldn't call it a diet i would call it a life change your making changes in your life in order to keep loosing weight.
My highest weight is 265 pounds i lost 33 pounds in 3 months and i kept my weight at 232 i was too stressed to even realize i should loose weight then i took a long trip and went to virginia and ate out every night for a week and i'm not blaming anybody but myself but i gained a lot of weight and kept gaining weight i weigh 260 and i 14 5"5' i am highly over weight and want to be a weight of 140 but most importantly want to move slowly ans healthy so my goal in 2 months is to be 220 by the end of the school year i want to be 180 and keep going down by there. I feel like if i cut sugar bread and eat salads and fruits and more meat such as chicken i could loose this weight fast and healthy also balancing this all out with exercise and having a low take in of calories and sugar high drinking amount of water and stop drinking soda it will happen in a flip of a switch. This is possible you just have to put your ind to it and being a 14 year old at 260 pounds im at a high risk of diabetes and want to make my doctor happy i see her on tuesday she will be very disapointed that i gained 30pounds in such a short period i want to prove i can do it i want to prove to myself i dont need to prove to anyone else but me and i feel like this life change will be a challenge but a challenge im willing to make just so i can be healthy and the best me i can be i just want to make my goal of 220 on my brthday feburary 24th before i think about anything else i want everyone to know you can do anything you put your mind to and i will update everyone with my weight and check in with you guys ill put my name as.....


nogiveup

hope you guys stick to this and i dont think cheat days are the best but if you do then hope it works for you stick with it dont give up because if yu do then what was the point to a healthy life never say never good luck i hope you meet your goa;s as im trying to meet my too better myself in health
Anonymous wrote 8 months ago:
Today is January 23, 2017.
I am 17 years old and I weigh 245 and my height is 5'6. I want to lose 50 pounds by The first week of June because that is when I go off to work at camp, and I want to have lost weight. If this really works, then I know I will be able to. I will be incorporating these tips into my current diet. I'm so excited and hope it helps! I will come back in a month to post my progress though no one will probably read it.
ag086 wrote 8 months ago:
01.30.2017-
30 year old female going to Miami at end of March. Would like to lose 40+ pounds. I am 5"9 and weigh 224.6 pounds.
I am motivated by this thread so I will keep you posted on my results. Note that I started the Kayla Itsine program last week and I am on week 2 but I will be incorporating cardio at night as well. I also started at 227.2 last week and lost 2.6 Pounds bringing me to 223.6z

Will keep you posted!
AG
Anonymous wrote 8 months ago:
Feb 3rd—
I'm 15f, 135lbs, 4 foot 10 inches.
I've been fat since I was a kid, partially cause my whole life all my family has eaten is fast food and soda, with little encouragement to exercise. About two years ago, I was 135 and lost down to 108. Obviously, I've gained it back now, and I'm going to use these tips to lose it again. My doctor agrees that, because I am so short with a small frame, 100 pounds is a healthy weight. A bunch of online resources have confirmed this for a 4'10" girl.
My BMI is currently fits the criteria to be "overweight", and for my health class I used a fat caliper which also said overweight. I won't try to lose all 35 pounds in 2 months—because I'm pretty light weight as it is, that doesn't seem healthy to me—but I will use the exercise tips and adjust the size of my meals! My ultimate goal weight might be more than 100, cause after I slim down I'm going to try to get stronger.
I'll probably update every week or so.

Shortie
Anonymous wrote 8 months ago:
I am fifteen and about 160. I hate my body and I am a very impatient person. I don't want to feel this way anymore so I am going to start this so I can finally stop thinking about my body and more about my happiness. I am writing this so I don't chicken out and give up like I have done so many other times. I will check back in on April 7th to tell you how I did!
Anonymous wrote 8 months ago:
I'm 15 and weigh 220 pounds, I am very insecure about it, and I also take martial arts classes, would it be safe for me to start this?
Anonymous wrote 7 months ago:
Losing weight is not so difficult with the right diet.
What worked for me was this amazing guide on Fat Burning Foods.
http://bit.ly/2lqF45M
Anonymous wrote 7 months ago:
I am 27 female, 5'6 and 215 pounds. I hate being obese. I really need to go into the overweight zone or better. I am going to start it and work out more even with my busy schedule. I am gonna be back and update!!
Anonymous wrote 7 months ago:
Hey everybody!
I am a female age 26, 181lbs, and wanting to start a whole new healthy lifestyle! I have a lot of events coming up in the next 7 weeks, ideally to loose a significant amount of weight yes, but my ultimate goal is for the summer and then to continue to a healthier better me!

This thread is awesome, wondering if maybe we can start a whats app group and help motivate one another if anyone is interested!?
Anonymous wrote 6 months ago:
I think that'd be a great idea! I'm 16,162lbs, and I need to lose weight to meet requirements to get into the airforce, in May. I also just need to form a healthier lifestyle.
Anonymous wrote 6 months ago:
I've lost 40 lbs in 57 days. Eating between 1500-1800 calories per day. Doesn't matter the time. What matters is the amount. Be ACCOUNTABLE!!! You need measuring cups spoons and a two scales. One for food and one for you. I weigh my body once a week. I weigh and measure my food EVERY TIME. Nothing is off limits it's about calories in calories out. So simple. I walk everyday (outside)5 miles and alternate lower body and upper body exercises 5 days a week (at home). No gym needed no I can't afford it excuses. I write everything down and everyone in my life knows it. I've been through birthdays and dinners out. It's possible to find healthy options at restaurants ( grilled chicken burger with salad) etc. Anyone can do this. You'll learn as you go. read labels. Focus on fresh fruit and veggies. High fibre breads and grains. Lean protein and watch those condiments. Butter mayo ketchup salad dressing. I've replaced mine with 1/4 cup of 2% cottage cheese it's only 50 calories and loaded with protein and a calcium source. Water is important too but don't drown yourself. This is not a diet it's an extremely satisfying lifestyle with endless bonuses!!!!
Anonymous wrote 6 months ago:
I actually read every single comment and it took away my frustration on being on the plateau.

Before reading this today I started my whole lifestyle change on 2/6/2017 starting on a weight of 262lbs. Right now it's 3/17/17 and I weight roughly around 233-235. Losing about 30lbs in about a month and a half has really got me going. Actually about 3 weeks ago I weighed at 239 and have been in a slump or going through this plateau since then, fluctuating around 233-237 since then. With that frustration I saw this post today and was immediately inspired.

I am 23 years old, male and before I started to change my lifestyle I was at my highest weight of 262. Even being about 30lbs lighter since I started, I haven't been fully satisfied with it since I used to weigh at around 180-190 about 6 years ago. But the past 3 years is where I gained all that weight honestly. My last relationship was mostly eating out, and when I started working, they weren't kidding when they told me that I'd gain weight lol. Along with that, I started going out and eating out more and that lead to me being 262 until last month when I started to work out and go on a diet AGAIN! The reason I say again is because this is actually the 3rd time in my life that I'm going through another weight loss goal.

I plan to lose the 40lbs in 2 months, reading all these comments makes it possible and also judging that I did lose close to 30 in a month before hitting my current slump. What really got me motivated was reading Italian Joe's posts, and all the other and I plan to update you guys every week if anything. Hopeful of being at least in the 190 range in 2 months or less would be great.

My purpose for losing weight is simply to be back in the shape I was in. My current goal is 180-190 and when I reach that goal it would determine whether or not would be the choice of cutting a little bit more or gaining back in muscle. Also the fact that I hate being overweight and seeing my old clothes that were size small or medium and seeing myself wearing XL just made me sad haha.

The names Eli btw.
Anonymous wrote 6 months ago:
Eli, keep it up. I was in the same boat as you are now. I weighed 260 and had to cut down to 196 or lower to enlist. I lost 30 the first month and then like 5 the second and plateaued. Mix up your routine and do different muscle groups. The muscles get used to it. If your on a treadmill use an elipticle and then a bike with some crunches and push-ups at the end to make your arm and core muscles work. I got down to 175-180 at my lightest and then started lifting to bulk up some more. Just keep up the great work!
Anonymous wrote 6 months ago:
Im 18 years old 5'4 im the United States amry and weigh 186 one year ago I used to be 135 before I sick and gained relationship weight and im unhappy im overweight my goal is 140-145 which is the range of my height and weight scale i want to lost 46 pounds by June 26, 2017 and im going to start my diet tomorrow March 25,2017 by reading all these posts it really helped me to put all this nasty weight and food behind me and made me realize its time for a change and it starts now I really wanted to take the east way out by having the Bariatric Surgery but after seeing all you guys work to achieve your goal i believe i can to :) i will give updates
Anonymous wrote 6 months ago:
Aloha!

I am 5'4 weighing in at 250, I am so tired of feeling worthless! I am so glad I can come on this site and see everyones great reviews! I can't wait to start my own journey for a healthier life style! I need to lose 40 pounds by June 28th. I just wanted to see if you guys had any last tips for me before I begin :)

Much Mahalos!
Anonymous wrote 6 months ago:
Hi,
I'm 5'4. Weight is 222 lbs.
Started today 31 March 2017.
I'll give an update end of April 2017.

Best,
xxava
Anonymous wrote 6 months ago:
This is very realistic! I have done this more than once. Anyone who says it's not is the person that has tried it and wasn't successful! That would be bc they are weak not a whole lot of will power!! That's just the truth and seeing it in people first hand!!
One other fact if you don't keep it up you will gain it all back so it is like a quick fix! To keep it off is a change of life.
Listen this is very possible so if your desperate to loose this weight go for it and don't put it off another day!! Eat correctly and get excersise even if it's just walking! Walking too helps more than you know!! If your confused about what to eat and when to eat or how much. Google Advocare and read that eating schedule on what to eat how much to eat and what not to eat!! You don't have to buy their products just download print Advocare's info! Extreamly helpful! You can't go wrong with that plan!! I have done it and lost all
The weight and then some in two months! Most people get very discouraged over this what when how and mainly how much! Buy meal prep Tupperware and that's perfect for measuring how much your to have each meal! Also do more veggies than meat always. And drink lots of water. If you don't like water who cares just get it down and do , drink it through a straw if you have too!
Remember this is very possible and it's only two months out of your life that you have to be strict! And then the pay off feels so amazing !!
Good luck !
Anonymous wrote 6 months ago:
I'm a 33yrs old mother of 1.So sick and tired of being overweight(230lbs!!)sick and tired of diabetes and insulin! I've failed on diets so many times but I'm not giving up, Gonna give it my all this time! Thank you all for the motivation,especially you Italian Joe :)
Anonymous wrote 6 months ago:
I just turned 43 in February. I am 5'0 and weigh 166 pounds. I have 2 healthy teenage kids whom are into school sports and eat right. I saw a video of myself last night from 25 years ago and I looked so healthy. Of course it was before kids, life and stress but the look on my face and the confidence I ad made me realize its time!
I am starting my journey today because I want to be healthy and happy again. I am a softball coach and work with teenagers every day. Now its time I put myself first! No soda, no junk food or "sweets".

I will be walking 3 miles a day and eating more vegetables and proteins and protein shakes. I will also start yoga for stretching since I battle muscle aches. My goal weight is to get down to 130 in 3 months, I will document my journey - I will do this!

"Determined Coach"
Anonymous wrote 6 months ago:
Hello! I am an 18 year old female. I am 5'8 and currently weigh 164 pounds. The highest my weight has ever been was 168. When I saw that number I was like oh noooo, I don't want to be 170. Then I started working out and I lost 4 pounds in 3 days. I am very solid, I am over weight for my height but you can't tell. I would love to lose 40 pounds but if I don't that will be okay, as long as my body looks somewhat close to how I want :)

I'm very excited to see where this goes! This morning I started tracking my calories and I'm eating 1,300 calories a day and it's crazy how full I get when I eat foods with high protein.

I saw this site right before I ate dinner and made a salad with lots of veggies and it was only 330 calories and made me so full. I've also been drinking a lot of water.

I will post updates weekly!
Anonymous wrote 6 months ago:
Hi guys! I am the 18 year old who weighed 168 at my highest weight. The other day I weighed 164 and today I weighed 160! Not sure how I lost 4 pounds in a day but most of it was probably water weight.

Only negative is that I got really hungry last night and ate right before bed because my stomach was growling so much and I could sleep because it was uncomfortable. So I ate an avocado..I know not good before bed, but I wanted something to keep my full. Now I'm questioning my calorie intake. Although I do workout a moderate amount, I wasn't eating back the calories I burned while working out so I will try to do that. Only thing is now my lose it app lowered my calories to 1255 instead of 1300 after I put in my current weight.

I'm probably still going to eat 1300 because I'm a little scared about messing my metabolism up and I don't want my body eating my muscle tissues if I'm not eating enough. I will update soon!
Anonymous wrote 6 months ago:
hey, I'm 15 years old, a female, five foot six and am 199 pounds. i will be starting this new life style tomorrow. I've always struggled with weight issues. The heaviest I've ever gotten to is 219. It all started some years ago, I started eating and gaining weight like crazy. When i reached 219 i had an aha moment with myself and since then have been struggling to loose weight.
so far I've lost 20 pounds since last year
(today is 04-10-17) but i haven't really been trying or sticking to something. I really hope this works...I will be giving it my 100% i want to loose weight for summer. i want to get to 159 lbs or until im happy with myself.
beachpleaze wrote 5 months ago:
Hello! How many calories is this per day? Thanks!!
Anonymous wrote 5 months ago:
I'm 35 years old and weigh 190 and am 5 foot 3 inches. I'm going to try this with hopes of finally losing the weight gained after 1 children
Anonymous wrote 5 months ago:
I am a 15 year old female I'm 180 pounds and I get bullied on the daily about it losing 40 pounds in just 2 months would be amazing I'll update


Evetta916-
Anonymous wrote 5 months ago:
Hello, my name is Grace and I am almost 16,( in 2 months) and I weigh 225 pounds. Summer will be here in 2 months and I wish to lose around 40 pounds. I have started eating only healthy foods and it's been about a month and I lost ten pounds and am now 215 pounds. I slipped up and started going back to my old habits and gained it back. I am now back on track and just started a few days ago and already feel better. I will continue to drink tons of water throughout the day and eat healthy low calorie meals. Hopefully​ by adding exercise into my plan I can lose this 40lbs. I will update!
Anonymous wrote 5 months ago:
Hi all, great comments good luck to everyone! Me; 45yo female, 5'5" currently at 170. Normally weigh about 125-135, 140 max number. Weight was slowly rising this past year and was up to 150 in August of 2016, but doing cross fit everyday and getting toned. Had an injury and only daughter went off to college, did a lot of stress eating and wine drinking, gained 25 lbs over the winter. Last Tuesday started being serious and am down to about 171-170 depending on day (today is Monday, 6 days later). I am using Jillian Michaels video called 30 Day Shred, I highly recommend it, the reviews online are incredible and very motivating for people of all shapes and sizes. Its cheap on amazon ($8) and even cheaper on Amazon Prime TV. It will kick your butt and its only 22 minutes long. Ive also added 30 minutes (2 mile)walk to my daily routine as of this morning.

I have always struggled with my weight and it has been a lifetime of watching the scale and crazy diets to keep within the numbers I used to be. Over the past year I never got on the scale, I think that's a killer too. The scale can be your friend.

My heart especially goes out to all of you young people struggling with weight, you have many obstacles to overcome and this world is a difficult space especially when it comes to healthy living. It's not easy to have or create a healthy lifestyle with all your generation has around you, so do not be discouraged, be brave and determined, it takes time, you can do this and be the best and healthiest you can be.

Please see the movie "Fed Up", it is about Sugar and obesity and how everything we eat has some (usually synthetic) form of sugar and these food companies are quite literally killing us. It explains how our bodies can not possibly break down the foods we are eating from the grocery stores because they are not natural (even of they say they're natural) Example: sugar from juice is very different than that same sugar from eating the fruit, because our body absorbs the sugar totally differently because it has other work to do to absorb the actual piece of fruit as well, our body has been built to eat the fruit, not just the juice. It broke my heart (and was totally enlightening) to see kids trying so hard to lose weight and not understanding why they couldn't, well, its impossible because of processed foods. So stick with FRESH fruits (in moderation)and tons of veggies, and 3oz of lean meats and stay away from anything processed. Soda and juices are a killer. Good luck all. I will update.
4/24/17 170lbs.
SBH

Anonymous wrote 5 months ago:
I read the above comment about your girl going off to college and I am experiencing the same thing with My son. Over the last 10 years I have put on weight like 40 pounds and I'm tired of it . I'm 40 years old . I will look up Julian's work out video and I will be watching that documentary fed up . I want to be healthy . I struggle with chronic back and hip pain as well from 3 back surgeries . I just want to get strong and in shape and loose at least 40 pounds if not 50 . I was so happy and fit size 7 at 140 pounds . I'm 5'6 so for me that was a healthy weight . Now I'm 200 !!! I need help .
Anonymous wrote 5 months ago:
Hello. I am 30 years old, 5' 4" and I weigh 236lbs. I am usually really good at eating right but I just have no motivation to exercise. After reading through all of the comments I have decided to try this plan. I have a girl road trip weekend on July 6th and I really want to lose at least 40lbs by then. I hope that's possible and I will keep give an update on my results.
Anonymous wrote 5 months ago:
Hola I'm 14 and 5'4" and weigh
and fuck trump
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Anonymous wrote 5 months ago:
Hello, I am so glad coming across this site and reading all weight loss/gain experiences. I am willing to share my experience too. I am 23 years old, 168cm height,at my heaviest I was 91kg on January 1, 2017, and since then I decided to lose weight and be at my best possible version. so by healthy and less eating I managed to lose 5 kg until the end of Feb, but then I got depressed and unmotivated due to some reasons and gained back 2 kg, at April 1, I started again my healthy heating and walking 30 min/day. Now on May 8, I weigh 82 kg, and have lost 9 kg so far. I know my progress was very slow, but I also know that slow progress is still progress. My Ultimate goal is to be 58 kg and hopefully by end of 2017 I can achieve my goal. I wish everyone best of luck!
P.S. My primary goal is 79kg, so once I hit my first goal, I will definitely come here again and share some more specific tips on how to shed pounds naturally. Cheers.
Anonymous wrote 4 months ago:
this site happened to be one of the many ive come across when looking for ways to lose weight over a few months time. im trying to lose a buttload of weight over my summer break. I'm 14 year old, a freshman in high school, and I weigh 150ish pounds. I don't care what anyone else says, but that is just horrifying to me. My doctor says its the perfect weight, but i should start being cautious if i reach 160. I couldn't be more terrified of getting to that level, so im looking to get around 120 by the end of July. it seems like this site is helping quite a few people, but if anyone has any other recommendations on quick weight loss, PLEASE let me know:)
Anonymous wrote 4 months ago:
I really enjoy reading all of these post so here it goes...my story 😊 I am 32 5"9' weighing 245lbs. I have been heavy my whole life and have lost all of my body fat just after high school and i felt great then i had 2 kids and gain it all back pushing myself at my highest point of 280lbs and the 3 years ago I lost 108lbs due to a promotion at work and I was nonstop running around. Unfortunately I have now started to gain it back again. I really need some guided
Anonymous wrote 4 months ago:
Um 12 years old and I weigh 170 pounds and I'm 5'4 is that normal NO!!! And I'm not obese I'm just chubby, and really want this to work please tell me it does!
Anonymous wrote 4 months ago:
Please tell me a way to exercise, other than running and dancing
Anonymous wrote 4 months ago:
I'm 4'2" male weighimg 371 pounds and man o man I'm a fatazz midget! But yeah, eat less, roll more on the treadmill, and pop them hydroxycut hardcores like its Pez.
Anonymous wrote 4 months ago:
im 5´10 weighing about 220 pounds. I really hope tha this thing works so that i can get into shape in time for next year
jrliez wrote 4 months ago:
TEST
Anonymous wrote 3 months ago:
I'm 4'11" weighing 155 pounds. I haven't been comfortable with myself since I was 12, because back then I was... Pretty skinny. But now I just care about physical comfort in clothing and movement and health. My goal is 118 pounds. So far I've been eating a mostly plant-based diet and I'm dying for fatty meat like sausage, bacon, and burger. I want to eat hashbrowns and meat forever, but... Apparently nothing tastes as good as thin feels.

I want more Italian Joe!
Anonymous wrote 3 months ago:
My tip is to get on a diet and stick to it for a week before incorporating exercise, since keeping a diet is harder than exercise it'll be easier in the long run.
When I was 15 was 5'9 195 within 4 months lost 20 lbs, unfortunately gained it back
plus more in a span of 2 years, got to about 245 this change made me depressed but a new haircut and some self reflection motivated me, been about 2 weeks I since started again
5'11 17 6/23/2017 234 lbs
Routine- Cup of black coffee, 3 mile morning run, Breakfast- Egg Whites/Egss scrambled w/ turkey, Lunch- Salad w/ chicken, Afternoon- Insanity or Basketball, Dinner- Chicken/Fish w/ veggies or salad or 1 cup of white rice. Sometimes have a protein shake if necessary. Switch it up every now and then. I don't eat past 7 o'clock. I'll keep updating, my goal weight is 200 plus
also hoping to dunk, can only touch rim. Ask questions

Dominican Baby
Anonymous wrote 3 months ago:
I'm 5'6 and weigh 168 pounds and I'm 13. I want to loose weight this summer for school, because i am applying for a new school! Will this plan work???
Anonymous wrote 3 months ago:
for the 12 year or who's 5'6, your normal weight range is 118-154 you are at 110 underweight. This diet will not help u get healthier, only make you a few steps away from knocking on heavens door.
destaniejohnson01 wrote 3 months ago:
Greetings,
I am so glad to read all the posts here. I started my lifestyle change/weight loss journey about 3wks ago, weighing in at 279.8(5'9") female. On last Thursday I weighed in at 261.2, today 263.6. UGHHH! I did make some bad/unhealthy choices this weekend with food and had less exercise. I normally hit the gym for about an HR. A day/6 days wkly. Trying to stay between 1000 to 1100 calorie intake a day. I feel kinda sluggish lately and really hope I haven't hit a plateau so quickly. My goal is to weigh 220-230lbs by September 8. The only veggies I eat are green beans, okra, and not much else. I do eat kale in my smoothie.(going to try spinach this week). I have cut the sodas out and fast food. Very little bread and can't stomach eggs anymore. I really want to get this weight off and keep it off. I'm boarder line diabetic and already had two knee surgeries on my left knee. I am a wife and the mother of 7 and pray to live a long healthy life with them. Any advice on how to get back to loosing this weight quickly again?!?!?
Blessings to everyone!
Anonymous wrote 3 months ago:
Hi, today is July 5, 2017. I'm a 17 year-old female, 5' and my highest weight was 130.1 lbs, which I recorded last month. My lifestyle isn't very healthy, and I rarely exercise, so I'm hoping that by starting this weight loss journey tomorrow, I'll be able to lose around 40 lbs before school starts. I'll check in on the first day of school with my progress!

Also, good luck to anyone on their weight loss journey- I hope you get the results that you want! xx
Anonymous wrote 2 months ago:
Hi I'm 31 years old, 5'4 and 190 lbs. I'm going on a low carb diet where I eat mainly meats and veggies. Drink a lot of water, avoid salts and sugar where that tends to make you bloat up! I've lost 40 lbs before but within 3 months. I stopped drinking alcohol also. It's key to have a good diet plan and exercise to burn calories and to tone up, not have saggy skin. I need to lose 30 lbs to be at 160. I have 2 1/2 months till school starts again. I'm such a yoyo dieter because of the seasons. It's so hard to avoid holiday foods everyone cooks. Smh. Thanksgiving and winter break really messes me up. For the people under 18, please just eat healthy and get active. You don't have to worry about extreme weight loss but just gain healthy habits now for long term results. I use to diet at 135 lbs thinking I was fat in high school. It messed me up in the long run. Metabolism is not good.
Anonymous wrote 1 month ago:
I'm a 40 year old woman and I weigh 187 pounds and I'm 5'5. I want to lose 40lbs in 2 months. Literally in the next 8 weeks. I want to weigh by October 5, 2017. I also want to tone by body while losing weight. I gained to wright from stress these past 6 monthzs. I'm done with that. I just want to be accountable and fit. I've been able to stay fit for years. This is why I'm so frustrated and did a search for these exact
Anonymous wrote 3 weeks ago:
does this really work?
Anonymous wrote 1 week ago:
45 female, 5'7 and 199. 45 lb goal, but first 20 pounds by October 15. Plan to reduce calories, bread,sweets and increase veggies, fruits, and protein. Plus aerobic exercise 3 days per week and lifting 2 days. It should be fine. I can do it, I can do it, I can do it!
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