I'm working, as usual, my weekend being Sunday and Monday. Well, nothing much to say, just fancy a bit of a waffle and no-one to chat to as I am a lone worker.

Yesterday was NOT good in the calorie stakes but I had a great time out at lunch with a client, and might even get another sale as he came to the office with his lovely family today. They brought me halloumi cheese and a bottle of St John Commandaria over from Cyprus - what's not to like?!

I've been good so far today, but am trying to plan what to eat this evening... X Factor will be watched while I'm eating so finger food would be ideal, so far a low calorie pizza is top of the list, using either sandwich thins or a wrap as a base, with tuna salad a very close second.

Either way I'll be having a glass of wine and trying to NOT go over again today, a good walk with the dogs should see to that, but I am missing my beautiful light evenings where I could go to the park with them rather than walking along the road :( Never mind, I'm walking with my best friends tomorrow morning, so chance of a good chin-wag then, and might take the dogs out on another walk to oomph the calorie allowance :)

Waffle finished.