Sandwich - Ham vs. PB&J
I have just realized the extent of the calories difference between my ham sandwich and my PB&J sandwich that I alternate between for lunches!
My PB&J (Nature's own bread, crunchy pb, strawberry preserves) = 265 calories
My ham sandwich (Nature's own bread, ham, provolone, mustard, tomato) = 199 calories
That's a 66 calories difference, and my ham sandwich looks so much bigger (it has twice as many toppings) and has so much more texture!
I know 66 calories isn't that much, but that could equal one snack for me so it's just good to know, haha :)