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The Power of Habit

 

 Notes/Links on The Power of Habit by Charles DuHigg

I am using this approach to change some unhealthy habits into healthy habits.  The Habit Change Worksheet is very helpful!

 

Changing Your Habits

http://healthland.time.com/2012/03/02/mind-reading-qa-with-charles-duhigg-on-changing-your-habits/

 

 The Golden Rule of Habit Change

Cue ---> Routine ---> Reward

http://successbeginstoday.org/wordpress/2012/03/how-to-change-a-bad-habit-into-a-good-one/

 

 The Habit Change Worksheet

http://successbeginstoday.org/wordpress/2012/03/the-habit-change-worksheet/

 

Commit to Changing as Part of a Group

http://articles.businessinsider.com/2012-03-09/home/31138587_1_bad-habits-support-group-reward

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