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The Power of Habit


 Notes/Links on The Power of Habit by Charles DuHigg

I am using this approach to change some unhealthy habits into healthy habits.  The Habit Change Worksheet is very helpful!


Changing Your Habits


 The Golden Rule of Habit Change

Cue ---> Routine ---> Reward


 The Habit Change Worksheet


Commit to Changing as Part of a Group

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