A repost from Tony "The anti-Jared" Posnanski (fb)
Take a full gallon milk jug and put a string though the handle.
Tie the string and then put it around your neck.
Walk around your house with it and then do some errands.
Then go to the bathroom with it on.
Run after your kids with it on.
Try to get "frisky" with your significant other with it on.
Kind of rough?
....It weighs eight pounds!!
Remember that when you are upset you "only" lost eight pounds this year.
Because you should never put an "only" in front of your amazing weight loss.
Thanks for the reminder!