You are viewing Healthposts's blog MyFitnessPal is a 100% Free Calorie Counter and Diet Plan

5 Tips on Buying Your Essential Oil Carrying Case at a Bargain

Lavender, peppermint, chamomile, tea tree and eucalyptus; which is your favorite essential oil? If you are like most people, you are already leveraging the power of these plant oils that have been in use for over 6,000 years according to a report by the University of Maryland Medical Center. Unlike most ancient treatment procedures that have been met with skepticism in the mainstream medical world, no one refutes the healing powers of essential oils.

If you are already a big fan of essential oils, you will agree that every new day comes with another discovery. There are so many oils to learn about that your collection will soon surpass the limited storage capacity in your purse. This is where the innovatively designed essential oil carrying casecomes in handy.

Innovative Design

These cases are ergonomically designed to hold your bottles safely especially when you are travelling. They have a sturdy top to avoid direct sunlight, which tampers with the quality of your oils.  There are also different case sizes to choose from depending on your unique needs.  


The question then becomes then; how do you buy one of these beautiful cases at a bargain?  Already essential oils are costly and you definitely want to save every penny in order to replenish your supply.

Here are simple ideas to help you grab a cool bargain:

1.      Go Online

This goes without saying; if you are looking for the best deals on essential oil accessories, you better start online. There are multiple stores offering these products and you can easily compare different styles and prices before shopping.

2.      Look for Discounts

If you want to save money while shopping, take your time before shopping. There are so many credible suppliers offering discounts and you just need to be patient to identify one that suits your budget.

3.      Essential Oils Accessory Store

If you are looking for the best prices, then go for an online store specializing in essential oils accessories. Such a supplier will have the best products sourced from top brands at discounted prices. Your online store will also have a wider variety of essential cases to choose from and if you also want oils, droppers or other products associated with essential oils, you can buy them from the same place.

4.      Read Reviews and Get Referrals

As this is the information age, it is easy to read up about the quality of products you are about to buy. Such reviews will also include the cost of the product and whether you will get value for your money. You should also get referrals from your friends who are fans of essential oils before you hit the stores to get recommendations for the best stores to get bargains.

5.      Buy More

If you can get a discount for buying in bulk, it makes a lot of sense because soon you will have a large collection of oils as you continue discovering more about these critical products.

An essential oil carrying case guarantees that you always have your oils with you while on the go. Go on and get one at a bargain today. 

Give Your Liver A Break With Detox Retreats

The liver is an essential organ, and among its numerous tasks, it is responsible for helping ensure that blood from the digestive system is properly cleansed and cleaned before being passed around the rest of the body. It works in tandem with the gallbladder, too, in the creation and management of bile in the stomach, and any unnatural build-up of toxins within the liver can lead to any of a number of health problems. A detox retreat can help combat these problems, reduce toxin levels, and help your liver and gallbladder to work effectively once more.


The liver has a number of tasks, but chief among these tasks is the cleaning of blood from the digestive system before it is pumped around the rest of the body. A healthy, active liver can effectively clear all toxins and toxic material from the blood, which helps ensure that the host remains healthy and active. However, if there is a build-up of toxins within the liver, or if it is expected to clear away too many difficult toxins from the blood it receives, this is when problems can occur.


Symptoms of a toxic liver can include feeling bloated and difficult in losing weight. It can also lead to headaches, fatigue during the day, and aches and stiffness. Unfortunately, as well as the toxins that are commonly passed into our system through alcohol and cigarette smoke, we are faced with toxins from many other sources. The food we eat, especially if we do not eat fresh and natural food, the drinks we consume, and even the city and town air that we breathe all contain toxins that the liver can struggle to cope with.



Fortunately, if you are showing symptoms of a toxic liver, it isn’t too late. A detox retreat can help to rid the body of toxins, which not only means that the liver will have fewer toxins itself, but it also means that your liver will have less work to do while you are on the retreat. It will be able to rest and recuperate, effectively giving it time to make repairs and ensure that it is able to operate effectively in the future, when needed.


Detox retreats enable you to cut out the consumption of toxins. You will eat healthy, natural juices and raw food. These take less effort to digest, contain very few toxins, and they require little work on the part of your liver. This effectively gives the liver time to recover from its previous work. Once recovered, it is important to keep up a healthier lifestyle and improved eating habits.


A detox retreat can help ensure that you continue on the right track, even after the retreat has ended. Nutritionists and other experts can help to devise a diet plan that incorporates juices and raw food. They can provide you with the means of continuing a toxin reduced diet; information that you can take home with you and apply to your daily diet in order to lose weight, keep weight off, to help ensure that your digestive system remains healthy, and to help your liver recover from any toxin build-up.


Vital Detox offers a series of detox retreats, which include nutritionist led juice and raw food diets, additional therapies and treatments, and a beautiful and tranquil location for the getaway. 

Facet Syndrome and Possible Treatments

Facet syndrome is an increasingly common form of syndrome as a result of our aging society. Facet syndrome is not a disease we can easily define. On the other hand, we know it is more commonly under the name of facet joint pain, and therefore we can draw our own conclusions.There are treatments available, but they depend on the individual.

What is Facet Syndrome?

Facet syndrome is an affliction that impacts the intervertebral joints. These are small joints that we also refer to as the facet joints. They’re constantly moving and they give the spine the flexibility and stability required to go about our daily lives. If they didn’t work, we wouldn’t be able to walk, run, or bend.There are lots of nerves within this part of the body that degenerate as we age. That’s why facet syndrome is one of the most common causes of back pain.40% of older patients find that facet syndrome is responsible for their back pain.

What are the Causes of Facet Syndrome?

The facet joints handle most of the static load on the spine. They’re subject to most of the stress we place on our spine on a daily basis, particularly when bending. However, they degenerate like all joints, and that’s why osteoarthritis can easily develop. This is what happens through the natural aging process, but it can also happen through accidental injuries. Whiplash can lead to facet syndrome, for example.Other causes of facet syndrome can stem from your lifestyle, including being overweight and having a family history of facet syndrome.

What are the Symptoms of Facet Syndrome?

Facet syndrome has a number of symptoms associated with it. These are the main symptoms listed below:

  • Painful feeling in your neck or back.
  • The pain may disappear occasionally, but return when bending and stretching.
  • The symptoms tend to begin with one joint, but over time they extend to the other joints as well.
  • Dull pain in the lumbar spine.
  • Radiating pain that can reach all the way to the legs and buttocks.
  • Point tenderness over the inflamed joints.

These symptoms will vary in intensity. Generally, the problem does get worse over time. Once one joint is impacted, it tends to infect the rest of the joints as the spine compensates.

Possible Treatments of Facet Syndrome

Facet syndrome can be treated in a number of ways. It all depends on what your doctor says. You will want to talk to your doctor to learn more about your experience with facet syndrome and what the best treatment option is.

Pain Medication – Sometimes, temporary pain medication will deal with the problem. In these cases, the problem is not significant and the patient will be able to wait a few years before they have to contemplate some of the more serious options.

Strengthening Program – It’s possible to reduce the pain of facet syndrome through an individualized strengthening program. This is where a physiotherapist will take you through a range of movements to help strengthen the afflicted areas and reduce the amount of stress placed on the inflamed joints.

Surgery – There are minimally invasive procedures you can consider. This is where analgesics are used to calm the affected nerve fibers. Alternatively, radio frequencies are used to disrupt the pain signals which help with pain relief.

In addition, there are also a number of experimental treatments currently being trialed by medical experts all over the world.These treatments for facet syndrome all depend on an accurate diagnosis from your doctor. If you have frequent back pain, don’t delay and make an appointment with your doctor right away. They’ll show you where to turn and what you need to do to improve your quality of life.

Safe Procedures for Spinal Surgery

It can be difficult to opt for spinal surgery especially when a person is older. The fear of a long healing process and doctor ordered bed rest can be horrifying. Often back pain sufferers will try everything possible to avoid surgery. Usually, back pain issues can be resolved through therapy, massage, exercise or consumption of analgesics. Surgery is the last option taken and is only performed when the pain in unbearable and quality of life is affected. With modern advancements in back surgery, the risks are much lower and the recovery time is a lot faster. Back pain sufferers no longer have to live with day to day pain. There are many non-invasive surgical procedures available which can alleviate the pain.

Low Risk Back Surgery Options

Of course, it is highly recommended that any individual, with a slightest possibility of back surgery in the future, should read in detail the risks and benefits of having the surgery. There are now many advancedmethods used for back surgery which makes the recovery time shorter and the pain less. Understanding the pros and cons of the surgery will allow a person to make an informed decision. There are now several different procedures that have been recently introduced to the neurological surgery branch. Some of them are listed below:


  • iLESSYS®
  • Facet Denervation

These modern procedures depend on a minimally invasive endoscopic approach. The process saves bones, ligaments and muscles from extensive damage. A patient is not administered anesthesia so the recovery time after surgery is much quicker. Here are some additional human benefits of using minimally invasive endoscopic spinal surgery to relieve back pain:

  • A person will be more active when back pain is reduced or eliminated. This will lead to an improved self-image an overall quality of live.
  • As the muscles in the back and stomach become stronger after surgery, overall physical fitness will improve greatly.
  • Being pain free will greatly improve the mental well-being of a person. Constant pain usually leads to depression because a person cannot move like they are used to.
  • There is no need to continue using prescription pain medicine. This reduces the risk of becoming addicted to pain medicine.
  • An individual will be able to get back to work and get on with their life. Work performance will most likely be improved.

There are no significant disadvantages of spinal surgery compared to back surgery procedures in the past. These methods are carefully designed to make spinal surgery less intimidating for those who need it badly and all other medical options have not fixed the problem. Now with the surgery risks greatly reduced, many individuals who at one timelost the hope of ever being able to be back pain free, can find relief and get back to their normal lives. Usually, a person can start working again within weeks after the surgery. Now is the time for a person to take charge of their health and explore the new surgical procedures available today to fix back pain.

The Importance of Reducing Stress the Healthy Way

If anyone ever tells you that they live a stress-free life, they’re lying. Stress is a natural biological response. In the words of Hans Selye, the man who actually coined the term in 1936, stress is “the non-specific response of the body to any demand for change.” In other words, stress is the body’s chemical response to physical or emotional demands.  And, while a certain amount of stress is good for you – giving strength, energy, and acuteness in time of need – too much can wreak havoc on your body.

Understand What’s Causing Your Stress


The first goal in eliminating your stress is to determine its root cause. Unfortunately, there isn’t always a clinical answer. Stress can stem from a number of different causes, and eliminating one or more of them may be impossible. Regardless, identifying the causes can help you to move forward. In the majority of cases, stress can be classified in one of the following categories:



·         Survival stress. This is the “fight or flight” instinct that humans have in common with animals. This type of stress kicks into gear when you perceive a physical threat or danger. Your body responds by releasing adrenaline and energy to help you combat the threat.


·         Environmental stress. Another common culprit is the surrounding environment. You experience environmental stress when you’re surrounded by loud noises, lots of people, or occupational pressures to perform.


·         Internal stress. The third type is internal stress. This is almost always the cause of chronic stress and is a result of worry, fear of the unknown, or a lack of control. People with busy lifestyles often suffer from internal stress.


·         Fatigue stress. The final type is fatigue-related stress. This results from overworking your body. Athletes and manual labor employees often experience this form of stress and need additional rest to recover.


Three Healthy Tips for Overcoming Stress


The good news is that there are plenty of healthy, non-invasive ways to overcome stress and live a happier and more productive life. Let’s take a look at three in particular.


·         Yoga and exercise. Physical exercise and mindfulness are excellent remedies for both the causes and symptoms of stress. That’s why yoga is such a perfect activity. Using particular stress-relieving poses, you can release pain-killing endorphins in the body and become more aware of your surroundings.


·         Eating right. The fact that certain foods can mitigate stress and help you to stay calm takes the phrase, “Comfort food” to an entirely new level. Some of the best foods for reducing stress include avocados, berries, chamomile tea, and, yes, chocolate. When searching for comforting foods, look for ones that are high in essential vitamins and nutrients.


·         Eliminating the source. Ideally, you should work to remove yourself from the source of the stress. For example, if it’s a relationship that keeps you emotionally drained, cutting ties may be best for you. In situations like these, you have to look out for your own health and emotional well-being.


With these three approaches, you may be able to remove or alleviate some of the stress in your life!

Shop Online for your Favorite Kérastase Products

Kérastase is one of Canada's leading haircare brand names for a reason: Their products work and they leave Kérastase's customers looking good and feeling great. With top of the line products and a range of in-salon experiences ('rituals') available at various locations around the country, Kérastase are unashamedly aiming for the high end of the haircare market.

With that aim though, comes a certain amount of expense. None of us minds paying more for this kind of quality when we can afford it but equally none of us will say no to making a saving when there's one available. As with all online shopping, there's usually a great deal on Kérastase products available to the internet-savvy user with just a few clicks of a button.

In the case of Kérastase, as well as offering their own deals and bargains on a huge range of haircare products, they also have a deal with, giving their customers 4% Cash Back when they shop online with Kerastase Canada through Ebates. This means you can save money on every expenditure with Kérastase by shopping online, just by going through Ebates.

 Because what they offer is the best,  Kérastase are keen to help their customers and potential customers with diagnosing their haircare needs before they make a purchase. This can all be done online, if that's easier for you, saving you a trip to the salon. This is one of the many advantages offered to consumers by access to the web, and definitely one which more consumers – and businesses – should be taking advantage of.

Once you've tried their online services, though, you can always seek confirmation at a Kérastase specialist salon, which you can also book online. At the salon, haircare professionals will help you make all the right decisions about the best ways to take care of your hair. Once you've done that, you can still head home to make all your recommended purchases online, or purchase in the salon and just get top-ups from the website, taking advantage of Cash Back offers and online coupons and vouchers. How you save is up to you, but great hair and great savings are virtually guaranteed with Kérastase online, whatever you choose to do.

So while there are some experiences the web can't let replicate – like going down to the salon to be pampered by the pros – there are plenty of things the web can do just as well – coupons and vouchers all work online, now – or even better – you don't get Cash Back just for shopping in-store! The best Kerastase coupons Canada has to offer are all available online, right now, as are all your favourite products, and the tools and tips that might just save you that trip downtown to the salon (unless you want to go to the salon, of course).

There's no good reason not to head to or the Ebates' website to scope out all the bargains on offer and choose the one to suit you.

Top 5 crossfit shoes ever

All our products have been tested and reviewed by professional Crossfit athletes that are so specific as to find the best equipment for your workout. We hope you enjoy your time on our website and find the best sportswear for all your workouts.

ASICS Men’s GEL-Craze

If you like daily or gymnastics box crossfit workouts as it is called, then you need a pair of shoes to cross-training that can be followed by all routines. If you are doing a quick 100 meter sprint to 100 single or with a jump rope, a pair of shoes that can easily switch between training exercises is required. It is also never more what shoes look like too much, because you are with your athlete’s comrades. We found a pair of shoes to cross-training that can be followed by all the different representatives in your workouts and make his feet very well.

New Balance Men’s MT10v2 Minimus

Sports shoes are the main for athletics. Not only help protect your feet during the extended practice or training sessions, but also contribute to their feet is to remain strong and keep fit. After all, a pair of shoes is the protector of the building of the whole scope. And if you go try a sport shoes and comfort factor with a good grip is what to look for. And when it comes to high activity sports shoes and a good amount of sweat is also very natural to appear. Trail Running Shoes MT10v2 minimus Men New Balance gives you just what you need.We find inspiration for this crossfit shoes article on 



Reebok Women’s R Crossfit

These gorgeous shoes crossfit in colors ranging from the future of flat glass sea to crush gravel gray green. They are incredibly lightweight and made of textile materials and synthetic fabrics with rubber sole. They are designed to provide your feet with support and durability, and are undoubtedly deserves a second chance. Reebok has always been a necessity for affected runners, and such products show why.

These crossfit shoes are great for lifting and incredibly comfortable squats. Will not have to pay to take on their feet in an attempt to maintain balance. These shoes are made not only for driving speed, but also for aerobic work and gym. Together with the Crossfit, you'll be able to take them to their spinning, as well as on the tape.

Inov-8 Bare-XF 210

Bare-XF - 8210 component cross training shoe is one of the market more flexible pads. The Inov8 is a sports device to meet the pressures from a wide variety of situations and land at a maximum level of presentation. Best Shoe I have ever had to run, speed, and be flexible. Its synthetic outsole makes this more comfortable and lightweight shoe. Comfort and strength Inov-8 products are what create this brand an elite option for High Performance Sport and leisure users.

Nike Frees 5.0 TR

Designed for men and women, these lightweight running shoes you like for her next marathon. The mesh upper, your feet cool and dry, while advanced technology ensures that you get a durable and lightweight transverse drive shoe. The rubber sole is flexible grooves that give a more natural time cushioned midsole protects the foot shock strikes without adding extra weight.

Foods for a well-shaped butt

If having a well-rounded butt is one of your dreams, then it is time to take a look into your diet. The food you eat on a day to day basis has a big say on how your backside looks. It might sound ridiculous at first, but it is the truth.

The process of tuning the butt and getting a proper shape will be a much easier task if one knows what to eat and when to eat. Apart from the exercise that needs to be done, for putting on weight on the butt eating proper food is crucial so here is a look at some of those foods that you will need to make your butter more beautiful.



Eating the right amount of nuts at the right amount on a daily basis can put you in the right track. Nuts can help you gain some good weight on the butt as one ounce of nuts can contain up to 140 calories. Nuts usually consist of almonds, peanuts and cashews. For the ones who doesn’t like to eat nuts as a standalone food, can use them in a salad or something similar.


Avocado is an all-around healthy food. It is not only a butt toner but can also do wonders on your health within no time. It is made up of various components like fiber, potassium, mineral and vitamins along with a good quantity of fat. The monounsaturated fat in avocado is something that will help in gaining weight quickly. However, if not controlled properly, the intake could lead to some excessive gain.


Greek Yogurt

What sets Greek yogurt apart from regular yogurt is the amount of fat. It packs a minimum of 16 grams of saturated fat while the regular yogurt only carries 5 grams. The food is effective in gaining weight, but the excessive amount of cholesterol involved makes it a dangerous choice. The intake levels of the Greek yogurt should be moderated properly otherwise, it could lead to heart diseases.


This one is for all the non-vegetarians out there. Tuna is a great add on for the butt and one can of tuna carries around 200 calories. It is a rich source of healthy fat and proteins and can be consumed with mayo, sweet relish and egg. Tuna salad is a great way to ease the food down the windpipe and due to the high amount of calories involved in the food; it will shape up the butt pretty well.

Dried Fruits

The dried fruits contain high amount of sugar content. Compared to the fresh fruits, dry ones put on more weight on the body. They pack more calories than the fresh ones and are easy to carry around without the fear of getting rotten. Some people might prefer fresh fruits over the dry ones, but if you are looking to tone that backside, keep apart the likes for some time.



Most of the people who will be looking to lose weight drops potatoes from their diet since it has a rich amount of carbohydrates. But what most of us are not aware of is the amount of calories that Potatoes have. One average sized potato is rich with 160 calories or more. To balance this out, it is also a rich source of Vitamin B6, Vitamin C and Potassium. Another easy hack to get the best out of potatoes is to eat the unpeeled ones. They are most nutritious than the peeled ones and can make the process of toning butt faster.

Author Bio:

The author is a dietician and is passionate about giving diet counseling to people. She is also a freelancer at Essaypro

Buying A House In London

Buying a house in any location can be a challenging and difficult experience. You need to ensure that the property has everything that you and your family require, that you buy it within your budget, and that it is in a suitable location. When buying in London there are a number of other additional challenges, including buying property that offers a decent commute to work, finding somewhere with the appropriate local amenities, and ensuring that you have access to public transport. With so many different areas to choose from, and each one offering its own advantages and potential disadvantages, it means that you need to conduct extensive research in order to ensure that you are making the right purchase for you. 


One of the primary reasons that people move to London, over other areas of the country, is because of the access to work that it offers. London is a hub of business, industry, media, finance, and technology, while also being home to some of the biggest businesses in many different industries and sectors. If you are moving to London in order to be close to your place of work, you may need to accept that you won’t be able to buy a house that is just down the road from your office, which means that you will need to take the length and difficult of commute into account when drawing up a list of possible properties. 


City Life 

London is a major city, and as such, it offers city life in abundance. As well as being a business hub, it is home to some of the most prestigious and luxurious restaurants, bars, clubs, and theatres. Red carpet events, fashion shows, theatre premieres, and major gallery exhibitions are just some of the events that you can expect to see in your events listing. This also means that buying a property in the wrong part of town means that you could find your daily life overtaken by these events and these venues. Look very carefully if you want somewhere away from the hustle and bustle of the city centre, and bear in mind that you may have to commute a little further if you want a leafy suburb, rather than a busy city centre apartment block. 

Reasons For Moving To London 

Consider your reasons for moving to the capital, or buying a property in the capital, and then choose the areas that you look around in according to your requirements. If you’re moving for family then you will have very different requirements than if you are moving to be near work, or because you want to enjoy the hectic nightlife that the city has to offer. 


Work, School, And Entertainment 

Very few people have a single aim when moving to a new house. Consider everything, from access to public transport to access to a good school, and take into account family, entertainment, and other factors to ensure that you really do choose the ideal property in the perfect location. 

Irvine And Cole are specialist London property finders, and they can take the stress and guesswork out of finding the ideal home. Call 020 7316 3029 to discuss your requirements, or visit to see the range of services and benefits that Irvine And Cole have to offer.

How to Overcome the Biggest Cycling Challenges

Cycling is so awesome we sometimes wonder why we weren’t born with cleats attached to our feet; however that’s not to say it’s without its challenges. Young or old, new or experienced, riders all face certain issues which can affect their enjoyment of the sport. Here are some of the most common cycling challenges and how you can overcome them.

Descending in the Wet

Watching the pro-cyclists as they descend down the twisty-turny alpine roads on European tours, or throwing themselves down a muddy off-road trail in an attempt to beat their opponents and the clock, is an entirely different matter to descending in the wet yourself. A section of road or trail you could do almost without thinking in the dry becomes a snarling accident just waiting to happen in the wet. 

The best way to improve your descent skills is to practice them slowly at first, building speed as you gain proficiency. Keep your body central but lean your bike to give your tyres the most traction. Positing your backside behind or to the sides of the saddle will help more than staying seated, as will keeping your outside leg straight. Avoid bends where you can do so safely, cutting through curves in a straight line rather than following the natural twists of the path; and look further ahead for obstacles as you will need more time to slow down to avoid them. 


Mental Blocks

Mental blocks can affect all riders from time to time, whether it’s something like riding in the rain, getting through the last ten miles of a killer ride when you feel like you could take a nap, or getting back on the bike after an accident. Instead of using negative language (“this rain is freezing”, “I don’t think I can do it”, “it hurts”) focus on filling your mind with positive thoughts (“I can do this”, “not far to go”). Be your own cheerleader!


Avoid talking or riding with those who bring you down. Remember that just because something happened once is no reason it should happen again, so take that scary jump where you came off, even if you approach it a little more cautiously until you build your confidence back up.


Riding in Heavy Traffic

Traffic is an everyday challenge for commuting cyclists to overcome. Make sure you are visible with bright clothing, and lights front and back if riding in the dark; and cycle on the road rather than along the side by the gutter s you are easier to see and less likely to hit road flotsam. Follow the law. Be aware of traffic and cycle defensively, assuming drivers can’t see you. Ride with a more experienced cyclist until you’re confident to tackle traffic on your own. 

Deciding What to Buy

As with most things, you get what you pay for in the cycling world but one valuable thing you can get for free is advice. Do your research, reading online reviews from a variety of sources, asking on forums, and speaking with cycling friends. What works for one rider will be uncomfortable for another, so buy your bike from a reputable shop where you can try different sizes and styles of frames. 

The cycling community is full of friendly people happy to help you overcome challenges. The team at Carry on Cycling is a great example of how assistance is at hand if you are injured or your bike is damaged in an accident. One of the best parts of being a cyclist is knowing that you are never alone.

« Newer Entries
About Me
About MyFitnessPal
Join MyFitnessPal today and lose weight the healthy way. Get your own 100% free diet blog and calorie counter. Put away your credit card - you'll never pay a cent."

join now for free