Had another emotional eating thing. And I keep not giving up. So, today I weighed and had a weight gain. I still can get in my clothes. And I did lift weights today. This is still about accountabilty. I am 100% accountable to myself. That's just the way it is.
I have done well so far today. I bought my items to eat. Did my workout today. Need to drink at least 4 glasses of water today--and need to eat my lunch. I am really getting into beans for some reason. Decided to look at the nutritional value-----and realized that the nutritional (including fiber) is really excellent. I also have a soup recipe from Emeril that I will be trying over the weekend. And I am creating more structure in my life which leads to more self care. I am so confident that everything that I am doing will end up for the better. I am excited and hope that I will be able to get 20 pounds off by Christmas when i go see my family!
But I look at what I am doing right. I am rowing, lifting weights, doing other types of cardio, new weight exercises. It's all going to work out!
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