One healthy meal a day
Okay here it is. I have a friend that is not eating well because life sucks sometimes and the time and effort.......blah blah blah.
Crock pot (if you don't have one, get one it is less than $30)
dump a bag of frozen veggies in the bottom, add 1/4 cup water.
Put in a whole chicken, or I usually load it up with chicken thighs.
Garlic powder, salt, pepper, sage, thyme, oregono, basil. Any combination of them.
Dump a bag of frozen veggies on top. Put on the lid and set on low. It will be ready when you get back.
Freeze what you don't eat and take as a lunch and eat for dinner.
You forgot to do the crockpot thing and you have frozen chicken or beef....I don't care
Boil it in about 6 cups of water for 20 minutes with salt and any combo of above listed spices OR garlic powder, cumin, hot pepper, salt and pepper. Meanwhile turn on the oven to 400 F.
Ppull it out of the water, dump a bag or two of frozen veggies and 1-1.5 cups of basmati rice in the water.
Pop the meat in the oven for 15 minutes.
Remove rice and meat from heat. Eat and freeze. Lunches and dinners.....
Frozen lean burger meat...in a skillet , brown and drain.
Add a bag of frozen mixed veggies and your favorite chili seasoning. (I do garlic powder, cumin, hot pepper, salt and pepper, and hot pepper....yes lots of hot pepper) and a 1/2 cup or so of water. Bring to a boil and let simmer for a few minutes. You can add a can of crushed tomatoes if you want.
Eat on a pita, over rice, or just out of a bowl.
I do so adore you and want what is best for YOU. EAT right.