Looking at the Big Picture
Feeling a little disappointed about this month's measuring, and not loosing any weight, I went for a walk and came home with a new outlook. I started thinking about how far I have come since January 2012. I feel so much better healthwise, I am stronger in my legs and arms, I feel and see a difference in how I think about food, and clothes are fitting better or loose.
I measure today and only saw a smaller number before me giving me a bad feeling in my mouth. Talking to my husband about it.. him and I agreed that I need to look at the Big Picture:
1. I log my diary daily, I never really kept track of what I ate.
2. I enjoy workouts and miss them when I am unable to get to one or two of them. I have always hated exercise!! It took too much time and I never had time (wrong!!).
3. Measuring myself back in January up to today:
Neck: down 2.5 inches.
Bicep: down 3.5 inches
Forearm: down 3 inches
Chest: down 7 inches
Waist: down 9 inches
Hips: down 9 inches
Thigh: down 5.5 inches
Calf: down 3
In 5 months I have accomplished a lot, sometimes all you need is to look back from where you came from!!! A great reminder from my husband.