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Old Challenge: By Tonya

The List 

  • 30 minutes cardio
  • 30 minutes resistance training
  • 30 minutes circuit training
  • 15 minutes HIIT
  • 15 minutes flexibility training
  • 30 minutes relaxation
  • 5 servings of veggies
  • 3 servings of fruits
  • 2 servings of dairy
  • 2 servings of meat or beans
  • 6 servings of whole grains
  • Eat withing calorie range
  • Eat within points range
  • Eat within carb gram range
  • Eat within fat gram range
  • Eat within protein gram range
  • Drink 64 ounces of water
  • 30 mintues of educational reading
  • 30 minutes of fun reading
  • Do a good deed for someone else
Choose ten to do each day to establish as a habit.
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