Fabulously Functional February
Its a Monday, the start of a new month, and the first weekday back from a much needed vacation meaning its a great day to start a new challenge!
My previous month's challenge was a huge success:
Paleo30 Deviations: 24 (80% adherence...right on target with 80/20 balance-perfect!)
Crossfit: 14 (116.7% success!!!!)
Other Activity: 6 (golf, spinning, running, night club cardio: all bonus activity so 600% awesomesauce!)
The whole point of this challenge was to feel awesome again, regain healthy eating habits, be less obsessive, and drop the pounds I picked up over the holidays. I met each of these goals with flying colors! I do feel awesome, I'm choosing meats and veggies over sweets and breads, I'm more relaxed with my eating and fitenss yet still committed and working towards a goal, and I dropped back into my normal weight range (low 160's). I even have lost the urge to weigh on the scale daily, I feel great and am pleased with the way I look so the scale doesnt even concern me. THIS in itself is a huge win!
So, in keeping January's momentum, I'm going to structure my February challenge as such:
- Maintain Paleo30 principles shooting for 85% adherence or less than 21 deviations
- Crossfit 3x a week totalling 11 times
- Log only deviations from the plan in MFP and on this blog page
- Half Way Through Compliance: new lingerie Feb.14th
- Finish wih 100% Compliance: new lulu speed shorts Feb. 28th
Day 1: Fries (lesson learned: pack your lunch since you make stupid choices when hunger is doing all the rationalization...)