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CrossFit Progress: Lifts

Tracking my progress with lift maxes.

 

Back Squat

4/23 4 x 3 @ 90%. Ended at 140 lbs.  

7/18 175 lbs

 

Overhead Squat

4/23 65 lbs 

7/23 105 lbs 

 

Push Press

4/24 4 X 3 @ 95%. Ended at 85 lbs.  

6/30 105 lbs 

 

Shoulder (Strict) Press

7/18 85 lbs 

 

Dead Lift 

4/24 135 lbs

6/30 155 lbs 

7/18 185 lbs 

 

Power Clean

6/30 105 lbs 

10/1 115 lbs 

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