Back to the Grind
Due to a ridiculiously hectic schedule, I've been kind of lax with my eating and I only made it to CrossFit twice last week. Some planning is needed to get me back into the groove. It was probably a good thing to ease up on the heavy lifting and strict eating, just to mix things up, but now its time to get back to reality.
Just a little, motivational wake up call: 67 days until the Cayman Islands...It is time to put in the work now so that the benefits (i.e. a rockin' bikini body) can be enjoyed later!
I am visiting a good friend in New York in ten days from TODAY so this is a perfect time to do a challenge! My Goal is to be 100% Paleo for the next 10 days! 100% Paleo= NO grains, NO sugar. LOTS of Meat, Fish, Veggies. Some fruit, cheese, yogurt.
Day 100% Paleo Walk the Dog Lunch After Work
M 9 ~-~-~-~-~-~-~-~--~-~-~Pipeliners Golf Tourney~-~-~-~-~-~-~-~-~-~-~-~
T 10 Y Y Spinning CrossFit
W 11 X (Wine, Y CrossFit X Bowling
bananas foster, nibble of mac and cheese @ Perry's. Good job avoiding bread!)
Th 12 X (chips) Y Zumba X CrossFit
F 13 X(1/2 bread, chips) Y - CrossFit
*Avoided beer at dinner! good job!
S* 14 X (BAD!!!) Walking during car shopping
Su 15 X (Beter, Just Wheat Thins) Run w/ Sarah + Tennis w/ Vanessa
M 16 Y Y (Weather) CrossFit
T 17 Y Y Run (am) CrossFit
W 18 Y Y CrossFit Bowling
Th 19 X (Sick) Y
F 20 ~-~-~-~-~-~-~-~--~-~-~New York Trip!!!!!!!!!!!!!!!~-~-~-~-~-~-~-~-~-~-~-~
10 Day Challenge Totals
100% Paleo: 4 / 10 (40%)
Dog Walks: 10 / 10 (100%)
Lunchtime Work outs: 3 / 4 (75%, Some weather/scheduling issues + Sick)
CrossFit: 6 / 8 (75%)
Bowling League: 1 / 2 (50%)
Weekend Activity: 1 / 1 (100%)
Total: 25 / 35 (71%)
Saturday I'm attending a friend's Baby Shower (Twins...how exciting! Let the baby fever begin...) so food will be somewhat out of my control. BUT, no one will be holding a gun to my head to consume crap, so I must employ my self-control and only eat paleo-approved foods (likely there will be none) and I will eat prior to the shower so that I'm not tempted to binge.
My "Walk the Dog" column may seem some what random. It really isnt serving a fitness purpose, but since "retiring" from running, my doggie has gotten grumpy lately and she needs some morning activity. Therefore, this week I will wake up 20 minutes earlier to take her around the block and throw her toy. Since I just came up with this idea, I missed it this morning but I'll make up for it this evening.