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Back to the Grind

Due to a ridiculiously hectic schedule, I've been kind of lax with my eating and I only made it to CrossFit twice last week. Some planning is needed to get me back into the groove. It was probably a good thing to ease up on the heavy lifting and strict eating, just to mix things up, but now its time to get back to reality. 

Just a little, motivational wake up call: 67 days until the Cayman Islands...It is time to put in the work now so that the benefits (i.e. a rockin' bikini body) can be enjoyed later!

I am visiting a good friend in New York in ten days from TODAY so this is a perfect time to do a challenge! My Goal is to be 100% Paleo for the next 10 days! 100% Paleo= NO grains, NO sugar. LOTS of Meat, Fish, Veggies. Some fruit, cheese, yogurt. 


Day 100% Paleo Walk the Dog Lunch After Work

M 9 ~-~-~-~-~-~-~-~--~-~-~Pipeliners Golf Tourney~-~-~-~-~-~-~-~-~-~-~-~

T 10 Y Y Spinning CrossFit

W 11 X (Wine, Y CrossFit X Bowling

bananas foster, nibble of mac and cheese @ Perry's. Good job avoiding bread!) 

Th 12 X (chips) Y Zumba X CrossFit

F 13 X(1/2 bread, chips) Y - CrossFit

  *Avoided beer at dinner! good job!

S* 14 X (BAD!!!) Walking during car shopping

Su 15 X (Beter, Just Wheat Thins) Run w/ Sarah + Tennis w/ Vanessa

M 16 Y Y (Weather) CrossFit

T 17 Y Y Run (am) CrossFit

W 18 Y Y CrossFit Bowling

Th 19 X (Sick) Y Spinning CrossFit

F 20 ~-~-~-~-~-~-~-~--~-~-~New York Trip!!!!!!!!!!!!!!!~-~-~-~-~-~-~-~-~-~-~-~


10 Day Challenge Totals

100% Paleo: 4 / 10 (40%)

Dog Walks: 10 / 10 (100%)

Lunchtime Work outs:  3 / 4 (75%, Some weather/scheduling issues + Sick)

CrossFit: 6 / 8 (75%)

Bowling League: 1 / 2 (50%)

Weekend Activity: 1 / 1 (100%)

Total: 25 / 35 (71%)


Saturday I'm attending a friend's Baby Shower ( exciting! Let the baby fever begin...) so food will be somewhat out of my control. BUT, no one will be holding a gun to my head to consume crap, so I must employ my self-control and only eat paleo-approved foods (likely there will be none) and I will eat prior to the shower so that I'm not tempted to binge. 

My "Walk the Dog" column may seem some what random. It really isnt serving a fitness purpose, but since "retiring" from running, my doggie has gotten grumpy lately and she needs some morning activity. Therefore, this week I will wake up 20 minutes earlier to take her around the block and throw her toy. Since I just came up with this idea, I missed it this morning but I'll make up for it this evening. 

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