Irish ex-pat , teaching English in China.
Have slipped back a bit, so getting back on here and joined a gym to get thngs back in track.
Why I want to get in shape
The better shape you are in, the more you can life life to its fullest. Exercise and healthy living also makes you feel better about yourself.
- People who make an effort at anything worthwhile in life inspire me
- MFP friends who make smart determined choices
- What doesn't inspire me - are people who under-eat, eat poorly and are impatient
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bazfitness's Recent Forum PostsView All
Thu 04/18/13 11:35pm Thanks for all the replies. I'm not doing heavy weights - doing 3 sets of 15 on machines as instructed by the instructor. I'm not in pain...
Thu 04/18/13 10:52pm I started using a gym a week ago. I'm alternating 1 day cardio and 1 day weight training. I did weights 2 days ago so am due to do it aga...