I have been a "YoYo" all my life. Anywhere from 125# to 280#. I have been on every diet available. I recently started the process for bypass surgery. After several years of serious thinking, I figured it was my last resort. I went thru medical tests, Eval, and was doing nutrition classes. At that point I realized, I already had/knew the information they were teaching me. I just needed to use it and find a way to stick with it. For me as I was going through the process, I realized the only "tool" that was different was the surgery. I would still be cutting cal.intake, changing habits,ect. People who did not use all of those tools were failing even with bypass. Anyway I decided it was not for me. So here I am, I am going to utilize all my knowledge & tools & commit to a total change in lifestyle. Same as I would have had to do with bypass. I figure in order to reach my goal (losing 100+ lbs) I will have to permanently change my lifestyle. ( just like I would have had to do with bypass) One new tool I am adding, MFP, for the support,tracking & accountability.
<<<< I HAVE A BLOG>>>
Random Thoughts & Ramblings
My Blog: http://www.myfitnesspal.com/blog/1stday13
Why I Want To Get In Shape
To improve my health.
To look better and feel better about myself.
And my adult kids tell me they want me around for a long time ;)
-30# __________ 1) = Mystery dinner theater
-40# __________ 2) = Pres. Bush Library
-60# 1/2 way there!!! __________ 3) = SPA DAY!!
-75# ___________ 4) =
-85#___________ 5) = Buy new Sweats
-95# __________ 6) = Get carpets cleaned
-105#__________ 7) = NEW CLOTHES
-120# YAY!!!__________ 8) = Go do something
1) Clean My Ceilings & Walls & Blinds------ -6) Find Job
2) Fix & accent color paint wall ------ - 7) Sort,Pitch&clean
3) Taxes Done ---- Spare Room
4) Start Painting Again------ - -
8) Eyes ck&glasses
5) Get paper work turned in ------- - 9)
- My Health
- Energy to keep up with myself and all the things I want to do!
- To buy clothes in "Ladies" instead of "Womens Plus"
- 3/12/13- To be able to do the the Color Run this fall.!!